Dec 5, 2022 | Circulation
Looking for effective ways to improve your blood circulation? The following are some of the best ways to boost your blood flow. Even though health conditions and other factors can lead to poor circulation, you can enhance your blood flow with diet and lifestyle...
Dec 2, 2022 | Beets, Digestive Health
A new study suggests that beetroot juice may positively affect the gut microbiome. Learn about the benefits of beets for gut health. Red beets are a great source of betalains, polyphenols, and especially nitrates, which have positive effects on blood pressure....
Nov 29, 2022 | Blood Pressure, Supplements
Coenzyme Q10 is a supplement that may provide certain benefits, but can coenzyme Q10 help lower blood pressure? Let’s find out. Also known as CoQ10, coenzyme Q10 is an antioxidant that helps fight free radicals and helps boost the conversion of food to energy. Some...
Nov 21, 2022 | Blood Pressure, High Blood Pressure
Are you worried about your blood pressure and health? The following are some of the most common questions about blood pressure. Even though 47 percent of U.S. adults have high blood pressure (hypertension), many people still have questions about the condition. For...
Nov 18, 2022 | Beets, Blood Pressure, Circulation
Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help? Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several...
Nov 14, 2022 | Heart attack
Taking care of your heart health is essential to prevent a cardiovascular event, but how do you know you’re at risk for a heart attack? Let’s find out. A heart attack happens every 40 seconds in the United States, with heart disease being the leading cause of death in...
Nov 11, 2022 | Cholesterol, Circulation, Legs
High cholesterol increases your risk of peripheral artery disease. The following are important signs of high cholesterol in your legs and feet. While cholesterol is necessary for certain functions, high cholesterol can lead to atherosclerosis, which narrows and...
Nov 7, 2022 | Bone Health, High Blood Pressure
According to a new study, high blood pressure may accelerate osteoporosis. Learn about the high blood pressure impact on bone health. A study presented at the 2022 American Heart Association’s Hypertension Scientific Session suggests that hypertension (high blood...
Nov 4, 2022 | Diet, Heart Health
Finding the right plant-based diet for heart health means finding the right diet for you. Learn about the benefits of plant-based diets. While plant-based diets are typically associated with lower heart disease risks, you have to find the diet that works for you. “For...
Oct 31, 2022 | Diet, Heart Health
Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...
