fbpx
The Benefits of Taking L-arginine and L-citrulline Together

The Benefits of Taking L-arginine and L-citrulline Together

Both l-arginine and l-citrulline provide their own health benefits. Here are the benefits of taking l-arginine and l-citrulline together. L-arginine is an amino acid that serves various functions, which include helping in the production of nitric oxide. As a natural...
Role of L-arginine in Nitric Oxide Synthesis

Role of L-arginine in Nitric Oxide Synthesis

One of the compounds that affect circulation is nitric oxide. Can l-arginine help? Learn about the role of l-arginine in nitric oxide synthesis. L-arginine is an amino acid that you can get from supplements, dietary sources, and also make on your own. Once inside the...
Is Running Good For Your Heart?

Is Running Good For Your Heart?

By exercising regularly, you can improve your heart health – but what exercise is best? Is running good for your heart? Let’s find out. If you love running, the good news is that it can drastically decrease your risk of cardiovascular disease. According to a...
5 Benefits of Spicy Food and Your Health

5 Benefits of Spicy Food and Your Health

Eating spicy food may be a pastime for some, but can it benefit you? Learn about spicy food and your health – and how it can improve it. Let’s start with some good news: according to research, certain spices like chili and turmeric can provide various health...
Strengthening A Weak Heart Through Exercise

Strengthening A Weak Heart Through Exercise

If you have heart disease, can you work out? Learn the steps you need to take when it comes to strengthening a weak heart through exercise. Having heart disease doesn’t mean you need to stop working out; in fact, it’s essential that you get regular exercise. By being...
6 Side Effects of Too Much Sugar

6 Side Effects of Too Much Sugar

Sugar can give food a sweet taste, but too much of it can be bad for your health. Learn about the different side effects of too much sugar. If you have a sweet tooth, this may be particularly bad news, but eating too much sugar causes negative effects. According to...
Eating Too Much Salt Side Effects and More

Eating Too Much Salt Side Effects and More

If you like savory food, it’s important that you know the different “eating too much salt side effects” and what to do when it happens. Salt is commonly used to preserve or add flavor to food, also helping to maintain proper water and mineral balance. However,...
Why Is Sugar Bad For Your Heart?

Why Is Sugar Bad For Your Heart?

A wide belief is that sugar is not healthy for you – but why is sugar bad for your heart? Learn why too much of it can negatively affect your heart and health. Even though a lot of people love sugar, it is not surprising that it has a bad reputation when it...
Why Is Salt Bad For Your Heart?

Why Is Salt Bad For Your Heart?

Eating plans that improve your heart health are usually low in sodium, but why is salt bad for your heart? Learn how salt affects your heart. Salt is not inherently bad, but too much can negatively affect your health – and American diets are full of sodium....