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Best Ways To Boost Your Blood Flow

Best Ways To Boost Your Blood Flow

Looking for effective ways to improve your blood circulation? The following are some of the best ways to boost your blood flow. Even though health conditions and other factors can lead to poor circulation, you can enhance your blood flow with diet and lifestyle...
Beets for Gut Health

Beets for Gut Health

A new study suggests that beetroot juice may positively affect the gut microbiome. Learn about the benefits of beets for gut health. Red beets are a great source of betalains, polyphenols, and especially nitrates, which have positive effects on blood pressure....
Can Coenzyme Q10 Help Lower Blood Pressure?

Can Coenzyme Q10 Help Lower Blood Pressure?

Coenzyme Q10 is a supplement that may provide certain benefits, but can coenzyme Q10 help lower blood pressure? Let’s find out. Also known as CoQ10, coenzyme Q10 is an antioxidant that helps fight free radicals and helps boost the conversion of food to energy. Some...
Beet Root for Blood Flow, Does It Help?

Beet Root for Blood Flow, Does It Help?

Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help? Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several...
How Do You Know You’re at Risk for a Heart Attack?

How Do You Know You’re at Risk for a Heart Attack?

Taking care of your heart health is essential to prevent a cardiovascular event, but how do you know you’re at risk for a heart attack? Let’s find out. A heart attack happens every 40 seconds in the United States, with heart disease being the leading cause of death in...
Plant-based Diet for Heart Health

Plant-based Diet for Heart Health

Finding the right plant-based diet for heart health means finding the right diet for you. Learn about the benefits of plant-based diets. While plant-based diets are typically associated with lower heart disease risks, you have to find the diet that works for you. “For...
Best Grains for Your Heart

Best Grains for Your Heart

Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...