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3 Breathing Exercises For High Blood Pressure

3 Breathing Exercises For High Blood Pressure

High blood pressure is one of the top health conditions in the world. Below we review three breathing exercises for high blood pressure. High blood pressure affects 1 in 3 adults in the U.S. and can lead to a heart attack and stroke. Knowing what the symptoms of high...
Three Easy Exercises To Lower Blood Pressure

Three Easy Exercises To Lower Blood Pressure

Uncontrolled high blood pressure can lead to heart attack, stroke, blindness, and kidney disease. Below we discuss three easy exercises to lower blood pressure. According to the CDC, high blood pressure (or hypertension) affects nearly half of adults in the United...
Do Exercise and Cardiovascular Health Go Hand in Hand?

Do Exercise and Cardiovascular Health Go Hand in Hand?

Do exercise and cardiovascular health go hand in hand? Experts whole-heartedly agree that it does. Cardiovascular disease is the leading cause of mortality worldwide, according to an article published in the U.S. National Institutes of Health site. In fact, it’s...
3 Heart Healthy Exercises That Work

3 Heart Healthy Exercises That Work

If you want to get your heart in shape, you need to start exercising. Here are three heart healthy exercises that can boost your heart health. One of the most effective ways to improve your heart health is through physical activity. By regularly exercising, you can...
Effective Keys to Taking Your Blood Pressure

Effective Keys to Taking Your Blood Pressure

Need to know your blood pressure numbers? The following are simple tips and keys to taking your blood pressure effectively at home. Whether you’re getting blood pressure measurements from a medical professional or at home, there are steps to take for accuracy. For...
What Are The Symptoms of High Blood Pressure?

What Are The Symptoms of High Blood Pressure?

Knowing what to look for is essential in preventing high blood pressure – but what are the symptoms of high blood pressure? As your blood passes through blood vessels, there is a certain amount of resistance as the heart pumps. The amount of circulation and...
Tips on How to Eat Less Salt

Tips on How to Eat Less Salt

Want to improve your health? Learn how to eat less salt and some of the benefits you can experience by reducing the sodium in your diet. While the body needs some amount of salt (sodium), consuming too much can have negative effects on your blood pressure and heart...

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