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Best Grains for Your Heart

Best Grains for Your Heart

Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...
What To Know About Heart Health After 40

What To Know About Heart Health After 40

Taking care of your heart health after turning 40 doesn’t have to be a guessing game. Here’s what to know about heart health after 40. According to a new study by Johns Hopkins Medicine, you can still improve your heart health even if you’re middle-aged. The...
4 Interesting Cholesterol Facts

4 Interesting Cholesterol Facts

Preventing heart disease starts with managing your health and your risk factors. The following are four cholesterol facts you need to know. High cholesterol is a heart disease risk factor that affects about 71 million Americans. While cholesterol gets a bad...
Why You Need Nitric Oxide

Why You Need Nitric Oxide

Nitric oxide supplements are popular, but what do they do? Find out why you need nitric oxide and how you can increase it. Nearly every cell in your body produces nitric oxide (NO), an essential molecule for your blood vessel health. As a vasodilator, nitric oxide...
What Are the Symptoms of Nitric Oxide Deficiency?

What Are the Symptoms of Nitric Oxide Deficiency?

Nitric oxide is an essential molecule for your circulatory system, so what are the symptoms of nitric oxide deficiency you should know about? As we age, our bodies begin to lose some of the things that keep our health running smoothly, including nitric oxide (NO)....
What Does Nitric Oxide Do for Muscles?

What Does Nitric Oxide Do for Muscles?

A lot of athletes and fitness-focused people take nitric oxide supplements, but what does nitric oxide do for muscles? Keep reading to find out. If you are looking to increase your muscle growth, then it’s a good idea to become familiar with your nitric oxide (NO)...
What Is Nitric Oxide Used For?

What Is Nitric Oxide Used For?

Nitric oxide supplements are becoming popular among fitness-focused people, but what is nitric oxide used for? Keep reading to find out. Nitric oxide is a natural compound in the body that widens blood vessels, improves circulations, and stimulates the release of...