Oct 31, 2022 | Diet, Heart Health
Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...
Oct 28, 2022 | Diet, Fitness, Heart Health, Sleep
You can improve your heart health by focusing on three simple habits. Learn about the 3 keys to better heart health: diet, exercise, and sleep. While heart disease is the leading cause of death in the U.S., you don’t have to give up hope. In fact, there are several...
Oct 26, 2022 | Heart Health, Women's Heart Health
Does heart disease affect men and women equally? Keep reading to learn about the differences between men’s and women’s cardiovascular health. While cardiovascular disease (CVD) is the leading cause of death for both men and women in the U.S., there has been a lack of...
Oct 21, 2022 | Fitness, Heart Health
Taking care of your heart health after turning 40 doesn’t have to be a guessing game. Here’s what to know about heart health after 40. According to a new study by Johns Hopkins Medicine, you can still improve your heart health even if you’re middle-aged. The...
Oct 19, 2022 | Cholesterol
Preventing heart disease starts with managing your health and your risk factors. The following are four cholesterol facts you need to know. High cholesterol is a heart disease risk factor that affects about 71 million Americans. While cholesterol gets a bad...
Oct 14, 2022 | Nitric Oxide
Nitric oxide supplements are popular, but what do they do? Find out why you need nitric oxide and how you can increase it. Nearly every cell in your body produces nitric oxide (NO), an essential molecule for your blood vessel health. As a vasodilator, nitric oxide...
Oct 10, 2022 | Heart Health, Nitric Oxide
Nitric oxide serves various functions that benefit your heart and more. Learn about heart health and anti-aging benefits of nitric oxide. Nitric oxide (NO) is a natural molecule that is essential for cardiovascular and circulatory health as well as arterial and...
Oct 7, 2022 | Nitric Oxide
Nitric oxide is an essential molecule for your circulatory system, so what are the symptoms of nitric oxide deficiency you should know about? As we age, our bodies begin to lose some of the things that keep our health running smoothly, including nitric oxide (NO)....
Oct 3, 2022 | Fitness, Nitric Oxide
A lot of athletes and fitness-focused people take nitric oxide supplements, but what does nitric oxide do for muscles? Keep reading to find out. If you are looking to increase your muscle growth, then it’s a good idea to become familiar with your nitric oxide (NO)...
Sep 30, 2022 | Heart Health, Nitric Oxide
Nitric oxide supplements are becoming popular among fitness-focused people, but what is nitric oxide used for? Keep reading to find out. Nitric oxide is a natural compound in the body that widens blood vessels, improves circulations, and stimulates the release of...
