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Cholesterol Myths

Cholesterol Myths

There are a lot of questions about cholesterol and not every answer is true. Find out of these cholesterol myths are true or if the facts say otherwise. Are you confused about your cholesterol health? Do you know what your cholesterol numbers mean? Can you change your...
Improving Your LDL Cholesterol

Improving Your LDL Cholesterol

Improving your LDL cholesterol doesn’t have to be complicated. Here are four simple tips you can follow to lower your LDL cholesterol. If you have high LDL cholesterol, it can become trapped in your arteries and turn to plaque, increasing your heart disease risk....
What’s So Important About a Healthy Blood Pressure?

What’s So Important About a Healthy Blood Pressure?

We always hear about blood pressure and how to lower it, but what’s so important about a healthy blood pressure? Keep reading to learn more. The reason why it’s so important to maintain healthy blood pressure is simple: to reduce the risk of health issues. Your body’s...
What Raises Your Blood Pressure?

What Raises Your Blood Pressure?

High blood pressure is a significant factor in heart disease, but what raises your blood pressure? Find out what’s affecting you. We all know the common factors behind high blood pressure: a sedentary life and a diet high in fat, salt, and sugar. However, according to...
Ways To Lower Your Risk for Heart Disease

Ways To Lower Your Risk for Heart Disease

Everyday habits can help prevent cardiovascular disease. The following are six effective ways to lower your risk for heart disease. Here’s something you may not know about heart disease: it is the leading cause of death in U.S. adults. Fortunately, there are steps you...
How Your Heart and Brain Work Together

How Your Heart and Brain Work Together

Did you know that your heart and your brain depend on each other to function well? Find out how your heart and brain work together. Your heart and your brain are the two most important organs in the body and they’re in constant communication. The impact they have on...
Blood Type and Your Heart Health

Blood Type and Your Heart Health

Can your blood type tell you anything about your health? Learn about the connection between blood type and your heart health. For more than half a century, researchers have been trying to figure out if having a certain blood type increases heart disease risk. Even...
15 Interesting Facts About Your Heart

15 Interesting Facts About Your Heart

We know the heart is essential, so why not learn some amazing facts about it? The following are 15 interesting facts about your heart. While you may not think about your heart much, your heart still pumps away to keep you alive and healthy. To celebrate your body’s...
Can Your Relationships Put Your Heart At Risk?

Can Your Relationships Put Your Heart At Risk?

Everyone has different types of relationships in their life, but can your relationships put your heart at risk? Find out what the studies say. While relationships can be good for your overall health and life expectancy, this only applies to good relationships. In...
How to Maintain A Healthy Heart Rate

How to Maintain A Healthy Heart Rate

Maintaining a healthy heart rate is an indicator of your overall health and wellness. Find out how to maintain a healthy heart rate. If your heart rate is exceeding the resting target rate (between 60 and 100 bpm), you can experience poor circulation, fatigue, and...