Apr 5, 2021 | Blood Pressure
There are various activities that help lower blood pressure – but is weightlifting one of them? Learn about the connection between weightlifting and blood pressure. High blood pressure (or hypertension) is a significant factor in heart disease. To maintain...
Mar 31, 2021 | Blood Pressure
High blood pressure is one of the top health conditions in the world. Below we review three breathing exercises for high blood pressure. High blood pressure affects 1 in 3 adults in the U.S. and can lead to a heart attack and stroke. Knowing what the symptoms of high...
Mar 29, 2021 | Blood Pressure
Exercise is one of the healthiest habits you can have. Learn about working out with high blood pressure, what you should know, and more. According to the American College of Sports Medicine, regular exercise can lower blood pressure. In addition to lowering blood...
Mar 24, 2021 | Blood Pressure
Uncontrolled high blood pressure can lead to heart attack, stroke, blindness, and kidney disease. Below we discuss three easy exercises to lower blood pressure. According to the CDC, high blood pressure (or hypertension) affects nearly half of adults in the United...
Mar 22, 2021 | Heart Health
Do exercise and cardiovascular health go hand in hand? Experts whole-heartedly agree that it does. Cardiovascular disease is the leading cause of mortality worldwide, according to an article published in the U.S. National Institutes of Health site. In fact, it’s...
Mar 17, 2021 | Heart Health
If you want to get your heart in shape, you need to start exercising. Here are three heart healthy exercises that can boost your heart health. One of the most effective ways to improve your heart health is through physical activity. By regularly exercising, you can...
Mar 15, 2021 | Heart Health
Learn why walking is good for your heart, how to get the most out of it, trim your waistline, and improve your overall health. It’s widely accepted that regular physical activity is good for your health – but you don’t need to overexert yourself to see benefits....
Mar 12, 2021 | Blood Pressure
Need to know your blood pressure numbers? The following are simple tips and keys to taking your blood pressure effectively at home. Whether you’re getting blood pressure measurements from a medical professional or at home, there are steps to take for accuracy. For...
Mar 9, 2021 | Blood Pressure
Knowing what to look for is essential in preventing high blood pressure – but what are the symptoms of high blood pressure? As your blood passes through blood vessels, there is a certain amount of resistance as the heart pumps. The amount of circulation and...
Mar 5, 2021 | Heart Health
Want to improve your health? Learn how to eat less salt and some of the benefits you can experience by reducing the sodium in your diet. While the body needs some amount of salt (sodium), consuming too much can have negative effects on your blood pressure and heart...
