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4 Meals to Lower Blood Pressure

4 Meals to Lower Blood Pressure

If you want to improve your blood pressure levels, start with healthy food. Here are the best meals to lower blood pressure. The most common risk factor for heart disease is high blood pressure, or hypertension. More than 1 billion people worldwide suffer from...
Beet Root Powder vs. Pills – Which Is Better?

Beet Root Powder vs. Pills – Which Is Better?

If you’re looking for a beet supplement, it’s important to choose the right one. When it comes to beet root powder vs. pills – which is better? Beets are an amazing superfood that provide various benefits. They are rich in nitrates, which can help lower blood...
L Arginine and Blood Pressure Benefits

L Arginine and Blood Pressure Benefits

If you want to improve your heart health, l-arginine may help. Learn about L arginine and blood pressure – and the many benefits you can experience. Many people take l-arginine supplements for various reasons. Some people may take it to enhance their workout...
3 Amazing Benefits L Arginine Provides

3 Amazing Benefits L Arginine Provides

Arginine is a beneficial amino acid that helps in various ways. Learn about 3 great benefits L Arginine can provide for your health. When it comes to amino acids, there are two main types: essential and nonessential. Essential amino acids come from dietary intake,...
Important Facts About Nutrients in Beetroot

Important Facts About Nutrients in Beetroot

There are several nutrients in beetroot, which is what makes the vegetable a great superfood. Learn how these nutrients benefit your health. Beets are full of key nutrients such as fiber, folate, iron, manganese, potassium, and vitamin C. These nutrients are the...
Are Beets Good for High Blood Pressure?

Are Beets Good for High Blood Pressure?

People have been using beetroot for hundreds of years for their health benefits – but are beets good for high blood pressure? Let’s find out. High blood pressure (hypertension) is one of the main contributing factors in developing heart disease and stroke. The...
All About HDL Cholesterol

All About HDL Cholesterol

Cholesterol. You’ve probably looked on the back of nutrition labels and seen how much of it is in your food. But do you really know what it is? Cholesterol is a waxy substance that your body uses to build cells. It gets to different parts of your body through your...
LDL Cholesterol: How It Can Kill You

LDL Cholesterol: How It Can Kill You

Heard of “bad cholesterol”? Here’s what you need to know about LDL cholesterol and how it can affect your health – maybe even kill you. We’ve probably all heard about cholesterol and how we need to keep it down for our health, but did you know there’s a good and...
High Cholesterol Foods to Avoid

High Cholesterol Foods to Avoid

If you have problems with your heart health, or even if you’re just wanting to improve your diet, you should be avoiding high cholesterol foods. Let’s talk about what cholesterol is and which high cholesterol foods to avoid! What is Cholesterol? Cholesterol is a waxy,...
Causes & Treatment for Swelling in Legs and Feet

Causes & Treatment for Swelling in Legs and Feet

There are many potential factors that lead to swelling in legs and feet. Learn what causes it and how to prevent and treat swelling in the legs. The accumulation of fluid in the foot, leg, and ankle that causes them to swell is called peripheral edema. This swelling...

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