We know that beets can provide a variety of health benefits, but can beets help you lose weight? Learn about this superfood here.
Beets are root vegetables that contain no fat, so they make a great addition to your weight loss plans. They are also full of vitamins and minerals that help keep the body energized as you lose weight.
Eating beets can help due to their low-calorie content and high fiber content, as well as their ability to reduce cholesterol. Read on to find out how beets can help you lose weight.
Beets and Weight Loss
Calorie density is the measurement of calories per weight of food and is also known as energy density. By eating foods with low-calorie density, you will feel full even though you’re consuming fewer calories. For example, half a cup of sliced cooked beets has only 37 calories, which is an average calorie choice.
Beets are also highly nutritious, providing 6% of the daily value for vitamin C, and contain no cholesterol or fat. Moreover, half a cup of sliced cooked beets contains 20 mg of magnesium, 32 mg of phosphorus, 259 mg of potassium, and 0.67 mg of iron. They can also help prevent birth defects like spina bifida and heart and brain abnormalities due to their folate content.
In addition, beets are a good source of dietary fiber, which helps fight fat by maintaining proper bowel function and lowering cholesterol levels. According to an animal study by the Research Institute of Nutrition, Slovak Republic, red beet fiber lowers cholesterol by 30%. Half a cup of beets contains 1.7 grams of fiber and the recommended fiber intake for adults is between 20 and 35 grams.
Additional Benefits
In addition to helping you in your weight loss journey, eating beets, drinking beet juice, or taking beet supplements can help in other ways. For instance, various studies show that drinking beet juice may help lower blood pressure levels. Drinking beet juice can also help maintain an overall healthy cardiovascular system.
When preparing your beets, make sure you scrub them well before cooking regardless of your cooking method. They are easier to peel after they’ve been cooked and you can bake sliced beets to help retain the juices and flavor. You can also combine sliced beets with vinaigrette dressing, sliced cucumbers, and others ingredients for a colorful salad.
The Outlook
Due to its low-calorie properties and its high availability of nutrients, beets are a great choice if you want to lose weight. By adding them to your diet, not only will it benefit your weight management, but it can benefit your cardiovascular health.
For this reason, supplements like HeartBeet Complete contain beet powder, which helps boost your circulation and more. If you’re ready to promote your weight and health, then add beets to your diet and take HeartBeet Complete.
