Coenzyme Q10 is a supplement that may provide certain benefits, but can coenzyme Q10 help lower blood pressure? Let’s find out.
Also known as CoQ10, coenzyme Q10 is an antioxidant that helps fight free radicals and helps boost the conversion of food to energy. Some people claim that CoQ10 supplements may help improve high blood pressure (hypertension) and other heart-related conditions. The following is an overview of this supplement, anecdotal experiences, and scientific evidence regarding CoQ10’s benefits.
CoQ10 and Blood Pressure
According to Joe Graedon, M.S., and Teresa Graedon, Ph.D., of The People’s Pharmacy, there is research that supports CoQ10’s blood pressure benefits. “We found research confirming that Coenzyme Q10 (CoQ10) can lower blood pressure in people with cardiometabolic disorders,” they explain in an article for the Houston Chronicle. “We were somewhat surprised to find that CoQ10 supplements can also assist in blood sugar control and lower triglycerides in Type 2 diabetes,” they added.
Furthermore, the Natural Medicines Comprehensive Database considers CoQ10 as “possibly effective” for treating hypertension. However, there is conflicting research, as a 2016 analysis shows there is no evidence of CoQ10 affecting blood pressure levels. At the same time, there are several studies that suggest CoQ10 can have positive effects on blood pressure. Ultimately, you will need to talk to your doctor about whether it’s a good idea to add CoQ10 supplements to your routine, especially if you’re already taking prescription medications.
CoQ10 Side Effects
While no major side effects have been reported, some people have reported an upset stomach and lower blood sugar. In addition, CoQ10 may increase the risk of bleeding and easy bruising while also decreasing the efficacy of certain chemotherapy drugs. However, some small studies suggest CoQ10 may reduce cardiac toxicity related to two chemotherapy drugs (daunorubicin and doxorubicin).
When it comes to supplements, always discuss with your doctor before taking them, as they may react with certain medications or affect you differently if you’re pregnant or have a medical condition. The recommended dosages range from 30 mg to 200 mg daily and should only be taken by adults 19 and older. For best results, take it with a fat-containing meal and not on an empty stomach.
Does CoQ10 Work?
According to current studies, there are some divided opinions on whether CoQ10 helps lower blood pressure or not. If you want to try this supplement, talk to your doctor so you can make an informed decision on whether taking it will be helpful or affect you in any other way.
If you’re looking for an effective and safe CoQ10 supplement, we recommend you try HeartBeet Complete. Not only does it contain CoQ10, but it also has beetroot powder, l-arginine, l-citrulline, turmeric, and several vitamins and minerals. Together, they promote circulation, energy levels, blood pressure health, and more. Talk to your doctor about taking HeartBeet Complete and how it may support your health.