We all know that regular exercise is healthy – but can exercise lower your blood pressure? According to experts, the answer is yes.
High blood pressure (or hypertension) is one of the leading factors in heart disease. Fortunately, you can combat high blood pressure in a variety of ways – including exercise.
Besides helping to lower blood pressure levels, exercise helps with weight management, lower stress levels, and strengthening the heart. Moreover, by helping out in all of these areas, exercise can positively impact your blood pressure.
Depending on your culture, regular exercise may not be the norm, but it can be highly beneficial when done regularly. Additionally, you don’t have to over exert yourself to get the necessary gains, as moderate activities like walking can als be beneficial.
Sedentary vs. Active
Being physically active is not just about lowering blood pressure levels, but it also helps prevent other problems associated with inactivity. Sedentary lifestyles lead to multiple health problems, including heart attacks and stroke.
In contrast, an active lifestyle provides various health benefits such as weight control, reduced stress, and of course, lower blood pressure. To experience these benefits, you don’t have to go all out, but you will have to put some effort.
Healthy people should aim for at least 150 minutes of moderate exercise per week. Moderate exercise can be something as simple as brisk walking and you can divide it into 30 minutes a day, 5 days a week.
As tempting as it may be to fit all of your exercise time in one or two days, it’s best to spread workouts throughout the week. Focus on cardiovascular exercises for blood pressure benefits, but also add in flexibility and strength training exercises.
Leading an Active Lifestyle
If you’re not used to exercising regularly, you may be afraid of what you can’t do or that you’ll give up the habit. The best way to keep regular exercise going is to just get moving and find ways to enjoy the activities.
Start gradually and slowly increase your physical activity as you grow into it, otherwise you’ll burn yourself out. While evidence shows that physical activity is generally safe for everyone, check with your doctor if you have a medical condition.
If you’re worried about dropping your exercise routine after the first week, make it an enjoyable experience. In other words, incorporate things you enjoy into your workouts, such as listening to music or audiobooks or exercising in places with beautiful sceneries.
You don’t have to simply jog; instead, pick swimming, team sports, dance, or an activity that will work out your body while having fun.
High blood pressure can lead to cardiovascular disease, so it’s important to maintain healthy levels. Making regular exercise a habit can go a long way in lowering your blood pressure.
If you want an extra boost, you can even add heart and circulation supplements like HeartBeet Complete to your routine. These supplements work by increasing the nitric oxide in the body, resulting in better circulation.
However, it’s important to remember that supplements are not a replacement for a healthy lifestyle. Consider adding a supplement like HeartBeet Complete, but always pair it up with exercise and a healthy diet.