If you want to keep your blood pressure at healthy levels, you may need to manage your stress better. Can stress cause high blood pressure? Find out.
While everyone experiences stress at one time or another, not everyone realized that it can cause short-term blood pressure spikes. If you want to improve your heart health, you need to take the necessary steps to reduce your stress.
We know that stressful situations will lead to temporary spikes in blood pressure, but how about long-term effects? Currently, researchers are not sure if chronic stress can add up and result in long-term high blood pressure.
However, lowering stress levels can still make a big difference in your health, even if there isn’t a direct connection to long-term hypertension. In fact, many healthy activities that help lower stress can be used as part of hypertension treatments.
Stress Effects on Blood Pressure
Blood pressure temporarily increases during stressful situations due to a surge of hormones that causes your blood vessels to narrow. While there is no current evidence showing that stress leads to long-term hypertension, it may lead to unhealthy habits.
As a result, these habits can increase your risk of high blood pressure, heart attacks, strokes, and more. For example, some people may start smoking, drinking too much alcohol, and eating unhealthily as a way to deal with stress.
In addition, the hormones the body releases during stressful situations may cause damage to your arteries, affecting your heart health. Even though there’s no direct connection between stress and long-term hypertension, constant stress can indirectly impact your blood pressure levels.
Reducing Stress and Blood Pressure
Maintaining healthy blood pressure levels involves doing many activities that will decrease your stress levels. For example, you can practice deep breathing techniques to help you relax during stressful situations to lower your blood pressure.
You can also look for ways to simplify your schedule like eliminating unnecessary activities to avoid feeling rushed. Moreover, you can start exercising regularly to deal with stress – a tactic that also greatly improves your heart health.
Try meditation and yoga techniques as well as practicing better sleep as a way to deal with stress. By putting these healthy habits into practice, you will improve both your stress and blood pressure levels.
While the connection between chronic stress and long-term high blood pressure may not be direct, it’s still there. Stress can lead to unhealthy habits that, in turn, increase your risk of developing hypertension and heart disease.
By practicing healthy habits like exercising regularly and doing yoga, you will be able to improve both areas of your life. In addition, you can take supplements like HeartBeet Complete to effectively boost your circulation and energy levels.
Its combination of beetroot powder, turmeric, l-arginine, and various other key vitamins and minerals make it an effective and safe supplement. Have one less thing to worry about in life and give your heart health the support it needs with HeartBeet Complete.