Jan 17, 2023 | Beets, Fitness
Beets are great for enhancing your exercise performance. Learn about the different beet root benefits for resistance training. According to a recent study, beet juice can reduce heart rate variability and perceived exertion, which may benefit strength-focused...
Dec 2, 2022 | Beets, Digestive Health
A new study suggests that beetroot juice may positively affect the gut microbiome. Learn about the benefits of beets for gut health. Red beets are a great source of betalains, polyphenols, and especially nitrates, which have positive effects on blood pressure....
Nov 18, 2022 | Beets, Blood Pressure, Circulation
Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help? Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several...
Sep 23, 2022 | Beets, Circulation, Diet
While beets are definitely healthy, they also have an interesting history. Learn some fun and interesting facts about beets by reading below. Beets are considered a superfood by various people due to their nutrient content and health benefits. However, did you know...
Sep 19, 2022 | Beets, Benefits, Blood Pressure, Circulation
Beets are a key ingredient in healthy diets and supplements, so what are the 10 benefits of beets? Keep reading to find out. Beets are knobby, blood-red vegetables that provide a variety of health benefits. “Beets are unique for their cardiovascular and heart health...
Jul 26, 2022 | Beets, Blood Pressure
There are various beet supplements available on the market, but what does beet root do for you? Learn about its impressive health benefits. Beets are highly nutritious vegetables that are full of key vitamins, minerals, and compounds with medicinal properties. Whether...
