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Beets for Gut Health

Beets for Gut Health

A new study suggests that beetroot juice may positively affect the gut microbiome. Learn about the benefits of beets for gut health. Red beets are a great source of betalains, polyphenols, and especially nitrates, which have positive effects on blood pressure....
Beet Root for Blood Flow, Does It Help?

Beet Root for Blood Flow, Does It Help?

Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help? Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several...
Interesting Facts About Beets

Interesting Facts About Beets

While beets are definitely healthy, they also have an interesting history. Learn some fun and interesting facts about beets by reading below. Beets are considered a superfood by various people due to their nutrient content and health benefits. However, did you know...
What Are the 10 Benefits of Beets?

What Are the 10 Benefits of Beets?

Beets are a key ingredient in healthy diets and supplements, so what are the 10 benefits of beets? Keep reading to find out. Beets are knobby, blood-red vegetables that provide a variety of health benefits. “Beets are unique for their cardiovascular and heart health...
What Does Beet Root Do for You?

What Does Beet Root Do for You?

There are various beet supplements available on the market, but what does beet root do for you? Learn about its impressive health benefits. Beets are highly nutritious vegetables that are full of key vitamins, minerals, and compounds with medicinal properties. Whether...
Can Beets Boost Athletic Performance?

Can Beets Boost Athletic Performance?

There are studies that show how drinking beetroot juice can improve circulation, but can beets boost athletic performance? Find out by reading below. For a long time, beets have been touted as a superfood due to their nutrient content and health benefits. Now,...