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Can Your Heart Health Predict Your Brain Aging?

Can Your Heart Health Predict Your Brain Aging?

We know there is a link between heart and brain health, but can your heart health predict your brain aging? Keep reading to find out. Your “brain age” refers to structural changes that happen as your brain ages. Experts use MRI-based machine learning to predict a...
How Your Heart and Brain Work Together

How Your Heart and Brain Work Together

Did you know that your heart and your brain depend on each other to function well? Find out how your heart and brain work together. Your heart and your brain are the two most important organs in the body and they’re in constant communication. The impact they have on...
Beetroot and Brain Health

Beetroot and Brain Health

There are various scientific studies showing the benefits of beets for the brain. Learn about the connection between beetroot and brain health. Beetroots (or simply beets) are a superfood that provides various health benefits, particularly when it comes to your...
Salt and Blood Flow to the Brain

Salt and Blood Flow to the Brain

Researchers have surprising findings regarding your diet and health. Learn about the connection between salt and blood flow to the brain. Researchers at Georgia State conducted a first-of-its-kind study that examines the connection between salt consumption, blood...
Best Exercise for your Immune System

Best Exercise for your Immune System

If you want to boost your natural defenses, get ready to work out. Read below to learn about the best exercise for your immune system. A consistent exercise routine provides a variety of health benefits such as giving a necessary boost to your immune system. It works...
10 Ways to Relieve Stress

10 Ways to Relieve Stress

It’s pretty common for people to experience stress, but how do you deal with it? Here are ten ways to relieve stress in your daily life. Stress and anxiety are so common that around 70% of adults in the U.S. say they experience it on a daily basis. To help you find...