Jan 9, 2023 | Brain Health, Fitness, Heart Health
Do you experience more health benefits if you work out at a specific time of day? Find out when your exercise matters. According to a large new prospective study, exercising at a particular time of day may provide the best heart and brain health benefits. The study,...
Aug 31, 2022 | Brain Health, Heart Health
We know there is a link between heart and brain health, but can your heart health predict your brain aging? Keep reading to find out. Your “brain age” refers to structural changes that happen as your brain ages. Experts use MRI-based machine learning to predict a...
May 6, 2022 | Brain Health, Heart Health
Did you know that your heart and your brain depend on each other to function well? Find out how your heart and brain work together. Your heart and your brain are the two most important organs in the body and they’re in constant communication. The impact they have on...
Apr 1, 2022 | Beets, Brain Health
There are various scientific studies showing the benefits of beets for the brain. Learn about the connection between beetroot and brain health. Beetroots (or simply beets) are a superfood that provides various health benefits, particularly when it comes to your...
Dec 8, 2021 | Brain Health
Researchers have surprising findings regarding your diet and health. Learn about the connection between salt and blood flow to the brain. Researchers at Georgia State conducted a first-of-its-kind study that examines the connection between salt consumption, blood...
Oct 6, 2021 | Brain Health, Heart Health
If you want to boost your natural defenses, get ready to work out. Read below to learn about the best exercise for your immune system. A consistent exercise routine provides a variety of health benefits such as giving a necessary boost to your immune system. It works...
