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What Does Good Cholesterol Do For You?

What Does Good Cholesterol Do For You?

It’s important to lower your “bad” cholesterol levels, but what about your “good” cholesterol? What does good cholesterol do for you? When doctors tell you that you need to lower your cholesterol, they’re talking about LDL cholesterol (the “bad” type). The body...
Saturated Fat Impact On Your Heart

Saturated Fat Impact On Your Heart

Not all fats are the same, but is saturated fat bad for you? Learn about the saturated fat impact on your heart and what you can do about it. One of the most controversial topics in the nutrition field is the effect of saturated fat on health. According to some...
Best Exercise to Lower Cholesterol

Best Exercise to Lower Cholesterol

Keeping your cholesterol under control is important for your heart health. Learn about the best exercise to lower cholesterol. Along with high blood pressure, high cholesterol is a significant risk factor for heart disease. If you want to lower your cholesterol...
Does Exercise Lower Cholesterol?

Does Exercise Lower Cholesterol?

Having too much cholesterol can hurt you, but how can you lower it? Learn about the effects of exercise on cholesterol. Cholesterol is a fatty substance that circulates the blood – which is completely normal. The problem occurs when you have too much of it, as...
All About HDL Cholesterol

All About HDL Cholesterol

Cholesterol. You’ve probably looked on the back of nutrition labels and seen how much of it is in your food. But do you really know what it is? Cholesterol is a waxy substance that your body uses to build cells. It gets to different parts of your body through your...