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Best Exercise to Lower Cholesterol

Best Exercise to Lower Cholesterol

Keeping your cholesterol under control is important for your heart health. Learn about the best exercise to lower cholesterol. Along with high blood pressure, high cholesterol is a significant risk factor for heart disease. If you want to lower your cholesterol...
Does Exercise Lower Cholesterol?

Does Exercise Lower Cholesterol?

Having too much cholesterol can hurt you, but how can you lower it? Learn about the effects of exercise on cholesterol. Cholesterol is a fatty substance that circulates the blood – which is completely normal. The problem occurs when you have too much of it, as...
All About HDL Cholesterol

All About HDL Cholesterol

Cholesterol. You’ve probably looked on the back of nutrition labels and seen how much of it is in your food. But do you really know what it is? Cholesterol is a waxy substance that your body uses to build cells. It gets to different parts of your body through your...
LDL Cholesterol: How It Can Kill You

LDL Cholesterol: How It Can Kill You

Heard of “bad cholesterol”? Here’s what you need to know about LDL cholesterol and how it can affect your health – maybe even kill you. We’ve probably all heard about cholesterol and how we need to keep it down for our health, but did you know there’s a good and...
High Cholesterol Foods to Avoid

High Cholesterol Foods to Avoid

If you have problems with your heart health, or even if you’re just wanting to improve your diet, you should be avoiding high cholesterol foods. Let’s talk about what cholesterol is and which high cholesterol foods to avoid! What is Cholesterol? Cholesterol is a waxy,...

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