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5 Reasons to Include Beetroot in Your Diet

5 Reasons to Include Beetroot in Your Diet

Beets (or beetroots) provide various health benefits, making them a great addition to your diet. Here are 5 reasons to include beetroot in your diet. As one of the most popular root vegetables, beets (also known as beetroots) are part of many recipes worldwide....
Role of L-arginine in Nitric Oxide Synthesis

Role of L-arginine in Nitric Oxide Synthesis

One of the compounds that affect circulation is nitric oxide. Can l-arginine help? Learn about the role of l-arginine in nitric oxide synthesis. L-arginine is an amino acid that you can get from supplements, dietary sources, and also make on your own. Once inside the...
Benefits of Increased Blood Flow

Benefits of Increased Blood Flow

Having healthy blood flow is essential to your health. Learn about the benefits of increased blood flow and how poor circulation can negatively impact you. Like all good things, you may not appreciate healthy blood circulation until it’s gone. Circulation plays a...
6 Mediterranean Diet Benefits

6 Mediterranean Diet Benefits

Heart disease is the leading cause of death in the U.S. These 6 Mediterranean diet benefits can help curb that number. One person dies every 36 seconds in the United States from cardiovascular disease, according to the CDC. Diabetes, obesity, and unhealthy alcohol use...
What Foods Are Bad for Circulation?

What Foods Are Bad for Circulation?

One of the most important steps in circulatory health is avoiding certain types of food – but what foods are bad for circulation? As the leading cause of death in the U.S., cardiovascular disease should be taken seriously. If you want to lower the risk of heart...