Dec 5, 2022 | Circulation
Looking for effective ways to improve your blood circulation? The following are some of the best ways to boost your blood flow. Even though health conditions and other factors can lead to poor circulation, you can enhance your blood flow with diet and lifestyle...
Nov 18, 2022 | Beets, Blood Pressure, Circulation
Beets (or beetroots) are considered a superfood due to the various benefits they provide, but when it comes to beet root for blood flow, does it help? Proper circulation is essential for a healthy heart and poor circulation can negatively impact your health in several...
Nov 11, 2022 | Cholesterol, Circulation, Legs
High cholesterol increases your risk of peripheral artery disease. The following are important signs of high cholesterol in your legs and feet. While cholesterol is necessary for certain functions, high cholesterol can lead to atherosclerosis, which narrows and...
Sep 23, 2022 | Beets, Circulation, Diet
While beets are definitely healthy, they also have an interesting history. Learn some fun and interesting facts about beets by reading below. Beets are considered a superfood by various people due to their nutrient content and health benefits. However, did you know...
Sep 19, 2022 | Beets, Benefits, Blood Pressure, Circulation
Beets are a key ingredient in healthy diets and supplements, so what are the 10 benefits of beets? Keep reading to find out. Beets are knobby, blood-red vegetables that provide a variety of health benefits. “Beets are unique for their cardiovascular and heart health...
Aug 15, 2022 | Circulation
Our bodies need nutrients and oxygen, but how does the body deliver nutrients and oxygen to where they need to go? Learn about it here. Your circulatory (or cardiovascular system) consists of your heart and blood vessels. One of its main functions is to deliver...
