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Benefits of Increased Blood Flow

Benefits of Increased Blood Flow

Having healthy blood flow is essential to your health. Learn about the benefits of increased blood flow and how poor circulation can negatively impact you. Like all good things, you may not appreciate healthy blood circulation until it’s gone. Circulation plays a...
6 Mediterranean Diet Benefits

6 Mediterranean Diet Benefits

Heart disease is the leading cause of death in the U.S. These 6 Mediterranean diet benefits can help curb that number. One person dies every 36 seconds in the United States from cardiovascular disease, according to the CDC. Diabetes, obesity, and unhealthy alcohol use...
What Foods Are Bad for Circulation?

What Foods Are Bad for Circulation?

One of the most important steps in circulatory health is avoiding certain types of food – but what foods are bad for circulation? As the leading cause of death in the U.S., cardiovascular disease should be taken seriously. If you want to lower the risk of heart...
What Is Good for Blood Circulation?

What Is Good for Blood Circulation?

There are various tips and guidelines on improving blood flow, but ultimately, what is good for blood circulation? Follow these tips. Having healthy circulation is essential, as poor circulation can affect your cardiovascular in various ways. Furthermore, it can...
How Can I Improve Circulation In My Legs and Feet?

How Can I Improve Circulation In My Legs and Feet?

If you’re asking yourself, “how can I improve circulation in my legs and feet?” then read on and find out what you can do for your circulation. When it comes to improving your circulation (especially in your legs and feet), there are a couple of things you can do. One...