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Interesting Facts About Beets

Interesting Facts About Beets

While beets are definitely healthy, they also have an interesting history. Learn some fun and interesting facts about beets by reading below. Beets are considered a superfood by various people due to their nutrient content and health benefits. However, did you know...
What Are the 10 Benefits of Beets?

What Are the 10 Benefits of Beets?

Beets are a key ingredient in healthy diets and supplements, so what are the 10 benefits of beets? Keep reading to find out. Beets are knobby, blood-red vegetables that provide a variety of health benefits. “Beets are unique for their cardiovascular and heart health...
Most Common Reasons Your Blood Flow Slows

Most Common Reasons Your Blood Flow Slows

Are you having poor circulation issues? The following are some of the most common reasons your blood flow slows down. The circulatory system is in charge of delivering blood, oxygen, nutrients, hormones, and more to the entire body. However, poor circulation can...
Heart Health and Your Blood Type

Heart Health and Your Blood Type

Your blood type plays an essential role in your heart health. Learn about the connection between heart health and your blood type. Even if you’ve never thought much about it, your blood falls into one of these groups: A+, A-, B+, B-, O-, O+, AB+, and AB-. If you don’t...
Leg Pain and Your Circulation

Leg Pain and Your Circulation

Are you experiencing poor circulation and leg pain? What is the connection between leg pain and your circulation? Find out below. If you’re feeling pain in your leg, you may dismiss it and think that it’s a result of overstraining your leg somehow. However, if the...