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Diet and Fitness Tips for a Healthier Heart

Diet and Fitness Tips for a Healthier Heart

What you eat and how much you exercise are key factors for good health. Learn about some diet and fitness tips for a healthier heart. Because your heart is at the center of your cardiovascular system, it’s responsible for many of your body’s daily functions. For this...
Healthy Eating Habits for Better Cholesterol

Healthy Eating Habits for Better Cholesterol

You can really improve your cholesterol through the food that you eat daily. The following are 4 healthy eating habits for better cholesterol. About 92.1 million adults in the U.S. have at least one type of cardiovascular disease (CVD), which includes heart attacks,...
Can Beets Help You Lose Weight

Can Beets Help You Lose Weight

We know that beets can provide a variety of health benefits, but can beets help you lose weight? Learn about this superfood here. Beets are root vegetables that contain no fat, so they make a great addition to your weight loss plans. They are also full of vitamins and...
Ideas for Heart Healthy Snacks

Ideas for Heart Healthy Snacks

While health-based diets typically focus on dinner and lunch, it also helps to know which heart healthy snacks are the best. Find out what they are. Most people like to snack throughout the day, which isn’t great if you’re only eating high-sodium or high-sugar snacks....
Best Heart Healthy Foods to Add to Your Diet

Best Heart Healthy Foods to Add to Your Diet

Ready to improve your health by eating better? The following are some of the best heart healthy foods to add to your diet. Since heart disease is responsible for almost one-third of deaths worldwide, it’s important to prevent it as much as possible. Fortunately, by...