Dec 28, 2022 | Diet, Heart Health, High Blood Pressure
Have high blood pressure? Learn about the different DASH diet benefits you can experience by following this eating plan. High blood pressure, or hypertension, is a significant factor when it comes to developing cardiovascular disease. Fortunately, you can manage your...
Dec 19, 2022 | Cholesterol, Diet
Eating excess saturated fat can raise your cholesterol. Learn about the connection between saturated fat and your cholesterol. There are two main types of cholesterol: HDL (the “good” kind) and LDL (the “bad” kind). HDL cholesterol helps remove excess cholesterol from...
Dec 9, 2022 | Diet, Heart Health, High Blood Pressure
If you want to improve your heart health, it’s time to limit your salt intake. Find out why you should consume salt substitutes for your heart instead of salt. Even though the American Heart Association (AHA) recommends a maximum salt consumption of 2,300 mg per day,...
Nov 4, 2022 | Diet, Heart Health
Finding the right plant-based diet for heart health means finding the right diet for you. Learn about the benefits of plant-based diets. While plant-based diets are typically associated with lower heart disease risks, you have to find the diet that works for you. “For...
Oct 31, 2022 | Diet, Heart Health
Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...
Oct 28, 2022 | Diet, Fitness, Heart Health, Sleep
You can improve your heart health by focusing on three simple habits. Learn about the 3 keys to better heart health: diet, exercise, and sleep. While heart disease is the leading cause of death in the U.S., you don’t have to give up hope. In fact, there are several...
