fbpx
Salt Substitutes for Your Heart

Salt Substitutes for Your Heart

If you want to improve your heart health, it’s time to limit your salt intake. Find out why you should consume salt substitutes for your heart instead of salt. Even though the American Heart Association (AHA) recommends a maximum salt consumption of 2,300 mg per day,...
Plant-based Diet for Heart Health

Plant-based Diet for Heart Health

Finding the right plant-based diet for heart health means finding the right diet for you. Learn about the benefits of plant-based diets. While plant-based diets are typically associated with lower heart disease risks, you have to find the diet that works for you. “For...
Best Grains for Your Heart

Best Grains for Your Heart

Eating whole grains is an important part of a heart-healthy diet, but where do you start? Here are six of the best grains for your heart. Grains are plant food that provides your body with the vitamins, minerals, and carbohydrates it needs to fuel your muscles, brain,...
Interesting Facts About Beets

Interesting Facts About Beets

While beets are definitely healthy, they also have an interesting history. Learn some fun and interesting facts about beets by reading below. Beets are considered a superfood by various people due to their nutrient content and health benefits. However, did you know...
Best Everyday Habits To Prevent Heart Attack

Best Everyday Habits To Prevent Heart Attack

Looking for ways to reduce your risk of a heart attack? Here are some of the best everyday habits to prevent heart attack events. Heart disease is the leading cause of death in the U.S., with heart attacks killing 610,000 Americans every year. Fortunately, there are...