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Turmeric for Muscle Recovery After Working Out

Turmeric for Muscle Recovery After Working Out

Turmeric can boost your health, but if you use turmeric for muscle recovery after working out, will it help? Let’s find out. Inflammation is part of athletic training and short-term inflammation is a normal response to intense physical activity. However, just because...
Beet Root Benefits for Resistance Training

Beet Root Benefits for Resistance Training

Beets are great for enhancing your exercise performance. Learn about the different beet root benefits for resistance training. According to a recent study, beet juice can reduce heart rate variability and perceived exertion, which may benefit strength-focused...
When Your Exercise Matters

When Your Exercise Matters

Do you experience more health benefits if you work out at a specific time of day? Find out when your exercise matters. According to a large new prospective study, exercising at a particular time of day may provide the best heart and brain health benefits. The study,...
What To Know About Heart Health After 40

What To Know About Heart Health After 40

Taking care of your heart health after turning 40 doesn’t have to be a guessing game. Here’s what to know about heart health after 40. According to a new study by Johns Hopkins Medicine, you can still improve your heart health even if you’re middle-aged. The...
What Does Nitric Oxide Do for Muscles?

What Does Nitric Oxide Do for Muscles?

A lot of athletes and fitness-focused people take nitric oxide supplements, but what does nitric oxide do for muscles? Keep reading to find out. If you are looking to increase your muscle growth, then it’s a good idea to become familiar with your nitric oxide (NO)...