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Diet and Fitness Tips for a Healthier Heart

Diet and Fitness Tips for a Healthier Heart

What you eat and how much you exercise are key factors for good health. Learn about some diet and fitness tips for a healthier heart. Because your heart is at the center of your cardiovascular system, it’s responsible for many of your body’s daily functions. For this...
Beets for Your Workout

Beets for Your Workout

Are you looking for a natural way to enhance your exercise routine? Find out if you should take beets for your workout. Eating healthily and focusing on fresh fruits and vegetables is a great way to give your heart health a necessary boost. Moreover, if you eat the...
How Gardening and Housework Can Help Your Heart

How Gardening and Housework Can Help Your Heart

If you don’t like running or cycling, why not try your hand at gardening? Find out how gardening and housework can help your heart. According to a new study in the Journal of the American Heart Association, daily life movements can help prevent cardiovascular disease...
Can Beets Help You Lose Weight

Can Beets Help You Lose Weight

We know that beets can provide a variety of health benefits, but can beets help you lose weight? Learn about this superfood here. Beets are root vegetables that contain no fat, so they make a great addition to your weight loss plans. They are also full of vitamins and...
Increasing Nitric Oxide for Better Fitness

Increasing Nitric Oxide for Better Fitness

There are various ways to boost your nitric oxide naturally. When it comes to increasing nitric oxide for better fitness, follow these tips. The body naturally produces a molecule called nitric oxide that serves many functions, including vasodilation, a process that...