Jan 20, 2023 | Fitness, Supplements
Turmeric can boost your health, but if you use turmeric for muscle recovery after working out, will it help? Let’s find out. Inflammation is part of athletic training and short-term inflammation is a normal response to intense physical activity. However, just because...
Jan 17, 2023 | Beets, Fitness
Beets are great for enhancing your exercise performance. Learn about the different beet root benefits for resistance training. According to a recent study, beet juice can reduce heart rate variability and perceived exertion, which may benefit strength-focused...
Jan 9, 2023 | Brain Health, Fitness, Heart Health
Do you experience more health benefits if you work out at a specific time of day? Find out when your exercise matters. According to a large new prospective study, exercising at a particular time of day may provide the best heart and brain health benefits. The study,...
Oct 28, 2022 | Diet, Fitness, Heart Health, Sleep
You can improve your heart health by focusing on three simple habits. Learn about the 3 keys to better heart health: diet, exercise, and sleep. While heart disease is the leading cause of death in the U.S., you don’t have to give up hope. In fact, there are several...
Oct 21, 2022 | Fitness, Heart Health
Taking care of your heart health after turning 40 doesn’t have to be a guessing game. Here’s what to know about heart health after 40. According to a new study by Johns Hopkins Medicine, you can still improve your heart health even if you’re middle-aged. The...
Oct 3, 2022 | Fitness, Nitric Oxide
A lot of athletes and fitness-focused people take nitric oxide supplements, but what does nitric oxide do for muscles? Keep reading to find out. If you are looking to increase your muscle growth, then it’s a good idea to become familiar with your nitric oxide (NO)...
