Lower blood pressure? Enhanced athletic performance? These are some of the powerful health benefits of beet powder you can expect to experience. Beetroot Benefits Beets are quickly gaining popularity as a must-eat superfood. Different studies suggest that consuming...
High blood pressure is the primary cause of 1,000 deaths in the U.S. daily. However, beets and blood pressure go hand in hand when it comes to a healthier life. Beets and High Blood Pressure Beets are not new when it comes to treatments. Since the Middle Ages, a...
What is Blood Pressure? Blood pressure is the constant pressure against your blood vessel walls. You have likely had your blood pressure taken when you have visited your doctor. He or she probably read off some numbers, one over the other (such as 115/75), but do you...
There are many heart attack risk factors. Some are within our control–lifestyle choices you can make to lower your risk. Others are not within our control, but it is important to be aware of them. To fully understand these heart attack risk factors, we first...
How preventable is a heart attack? There are several factors to consider. Some are risk factors that we have little control over. Others are lifestyle choices we can make to reduce our risk. Read these guidelines carefully to know how to prevent a heart attack. Apply...
What is a Heart Attack? A heart attack (or a myocardial infarction) is caused when the heart isn’t getting the blood flow it needs. This is usually because of blood clots in the arteries that transport blood to the heart. Clots usually start out as buildup of fat,...
