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DASH Diet Benefits

DASH Diet Benefits

Have high blood pressure? Learn about the different DASH diet benefits you can experience by following this eating plan. High blood pressure, or hypertension, is a significant factor when it comes to developing cardiovascular disease. Fortunately, you can manage your...
Salt Substitutes for Your Heart

Salt Substitutes for Your Heart

If you want to improve your heart health, it’s time to limit your salt intake. Find out why you should consume salt substitutes for your heart instead of salt. Even though the American Heart Association (AHA) recommends a maximum salt consumption of 2,300 mg per day,...
High Blood Pressure? Complications It Can Cause

High Blood Pressure? Complications It Can Cause

Are there any health threats associated with high blood pressure? Complications it can cause and more are discussed below. High blood pressure, also known as hypertension, is a significant risk factor for developing heart disease. In addition, because it typically...