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Walking For The Heart, Better Than Running?

Walking For The Heart, Better Than Running?

There are benefits to both walking and running, but which is better — running or walking for the heart? Let’s find out. Walking and running are very similar: both are aerobic exercises, help with heart health, and help burn calories. Though they have similar...
DOT Blood Pressure Requirements

DOT Blood Pressure Requirements

If you’re worried about passing the DOT physical requirements, especially, the DOT blood pressure requirements, you’re in the right place. We’ll go over what you need to do to pass the physical.  What are the most recent DOT physical requirements? DOT...
Why Are Beets Good For You?

Why Are Beets Good For You?

Beetroot is taking its turn in the nutrition spotlight—and for good reason. This fuchsia colored root vegetable is incredibly healthy for you. It’s also low in calories and packed full of essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin...
Heart Health and the Coronavirus

Heart Health and the Coronavirus

More and more people are realizing that heart problems and the coronavirus can be dangerous. What can coronavirus do t your blood and heart health? As the coronavirus spread continues globally, everyone is growing more concerned. But those with a heart condition might...
Beet Juice Benefits, Recipes, and More

Beet Juice Benefits, Recipes, and More

If you’re looking for beet juice benefits, recipes, and more, you’ve come to the right place. Beets are an incredible root vegetable that have so many health benefits! Beetroot Juice Benefits Lowers Blood Pressure If you suffer from high blood pressure, beets can help...