Dec 13, 2021 | News and Information
According to a study, you can increase blood flow to the brain with more exercise. Learn about the effects of working out and your health. In a study available in the Journal of Alzheimer’s Disease, researchers found a connection between your brain and exercise....
Nov 17, 2021 | Heart Health, News and Information
The following are some recent advancements in cardiovascular health, according to the American Heart Association (AHA). Heart disease is the leading cause of death in the U.S., with stroke coming in fifth place. To decrease the risk of developing heart disease, the...
Apr 26, 2021 | News and Information
There are benefits to both walking and running, but which is better — running or walking for the heart? Let’s find out. Walking and running are very similar: both are aerobic exercises, help with heart health, and help burn calories. Though they have similar...
Jun 24, 2020 | News and Information
Beetroot is an incredible superfood. It fights inflammation, reduces oxidative stress, increases blood flow, and does so much more. However, to get the benefits you need, you would have to eat so many beets! Most people don’t like the taste, but some appreciate the...
Mar 9, 2020 | News and Information
If you’re worried about passing the DOT physical requirements, especially, the DOT blood pressure requirements, you’re in the right place. We’ll go over what you need to do to pass the physical. What are the most recent DOT physical requirements? DOT...
Mar 6, 2020 | News and Information
Beetroot is taking its turn in the nutrition spotlight—and for good reason. This fuchsia colored root vegetable is incredibly healthy for you. It’s also low in calories and packed full of essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin...
