Oct 28, 2022 | Diet, Fitness, Heart Health, Sleep
You can improve your heart health by focusing on three simple habits. Learn about the 3 keys to better heart health: diet, exercise, and sleep. While heart disease is the leading cause of death in the U.S., you don’t have to give up hope. In fact, there are several...
Aug 3, 2022 | Blood Pressure, Sleep
According to a recent study, regular naps may be damaging your health. Learn about the connection between napping and your blood pressure. If you didn’t get enough sleep at night, then it makes sense to want to make that up by taking a nap. However, according to a...
Jun 17, 2022 | Heart Health, Sleep
Getting some quality rest at night is not only good for your energy levels, but it’s also great for your heart. Find out how better sleep helps your heart. While sleep is essential, the reality is that more than 50 million Americans experience difficulty sleeping....
Feb 28, 2022 | Heart Health, Sleep
Can your lack of good sleep be affecting your cardiovascular health? Learn about the connection between heart health and sleep. While most people focus on exercise and dieting as a way to improve heart health, sleep is also important. Since sleep is essential for the...
Jun 14, 2021 | Heart Health, Sleep
Stress can take a toll on your health – emotional, mental, and physical. Read below if you’re feeling stressed and what to do about it. Stress is a common reaction to not being able to cope with the various demands in your life. While it can help you in certain...
Oct 15, 2019 | Blood Pressure, News and Information, Sleep, Supplements
Why CBD? So, why are we talking about CBD on a heart supplement website? CBD is everywhere these days. It can be found in just about any form—as an oil, a gummy, a cream, a patch, or even a bath bomb. And the claims about CBD can be just as endless. But what about CBD...
