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How Better Sleep Helps Your Heart

How Better Sleep Helps Your Heart

Getting some quality rest at night is not only good for your energy levels, but it’s also great for your heart. Find out how better sleep helps your heart. While sleep is essential, the reality is that more than 50 million Americans experience difficulty sleeping....
Heart Health and Sleep

Heart Health and Sleep

Can your lack of good sleep be affecting your cardiovascular health? Learn about the connection between heart health and sleep. While most people focus on exercise and dieting as a way to improve heart health, sleep is also important. Since sleep is essential for the...
Feeling Stressed and What To Do About It

Feeling Stressed and What To Do About It

Stress can take a toll on your health – emotional, mental, and physical. Read below if you’re feeling stressed and what to do about it. Stress is a common reaction to not being able to cope with the various demands in your life. While it can help you in certain...
CBD and Heart Health

CBD and Heart Health

Why CBD? So, why are we talking about CBD on a heart supplement website? CBD is everywhere these days. It can be found in just about any form—as an oil, a gummy, a cream, a patch, or even a bath bomb. And the claims about CBD can be just as endless. But what about CBD...
Daytime Naps and a Healthy Heart

Daytime Naps and a Healthy Heart

Do you like taking a few cat naps a week? You may be in luck. A new study has revealed a link between daytime naps and a healthy heart. The Study Researchers from the University Hospital of Lausanne, Switzerland found a correlation between daytime naps and a healthy...