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Why A Small Amount of Turmeric Can Help

Why A Small Amount of Turmeric Can Help

If you consume turmeric and curcumin, you may experience certain benefits. Learn why a small amount of turmeric can help. Turmeric has been used in Ayurvedic practices to help treat a number of issues including wound healing and rheumatoid arthritis. Curcumin is the...
7 Reasons to Include Beetroot in Your Diet

7 Reasons to Include Beetroot in Your Diet

Consuming beets and beet juice can provide you with a variety of health benefits. Here are 7 reasons to include beetroot in your diet. Beetroots (or simply “beets”) are highly nutritious vegetables that contain essential vitamins, minerals, and plant compounds with...
Can I Take L-Citrulline Every Day?

Can I Take L-Citrulline Every Day?

If you’re taking l-citrulline supplements, you may be asking yourself, “can I take l-citrulline every day?” If so, read below to find out more. Along with l-arginine, l-citrulline is an amino acid that serves various functions and provides certain health benefits....
What Is L-Citrulline Used For?

What Is L-Citrulline Used For?

L-arginine supplements are popular for promoting health, but what about l-citrulline supplements? What is l-citrulline used for? The body naturally produces different amino acids, including l-citrulline, to help your body function effectively. Many people take...
The Benefits of Taking L-arginine and L-citrulline Together

The Benefits of Taking L-arginine and L-citrulline Together

Both l-arginine and l-citrulline provide their own health benefits. Here are the benefits of taking l-arginine and l-citrulline together. L-arginine is an amino acid that serves various functions, which include helping in the production of nitric oxide. As a natural...
6 B Vitamin Benefits You Can Enjoy

6 B Vitamin Benefits You Can Enjoy

Getting all the necessary vitamins into your body can be difficult, including the B vitamins. Learn about 6 B vitamin benefits you can enjoy. B vitamins play a key role in your body’s health, energy levels, brain function, and cell metabolism. However, even if you’re...