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What Is Turmeric Good For?

What Is Turmeric Good For?

Cultures have been taking turmeric for generations for its health benefits, but what is turmeric good for? Learn about the benefits of this spice. As one of the most effective nutritional supplements, turmeric provides major benefits for the body and brain. India has...
Turmeric and Blood Pressure

Turmeric and Blood Pressure

Want to give a natural boost to your heart health? Then it’s time to learn about the connection between turmeric and blood pressure. High blood pressure (also known as hypertension) is a significant factor when it comes to developing heart disease. However, there are...
What Is Coenzyme Q10 Good For?

What Is Coenzyme Q10 Good For?

Certain supplements contain Coenzyme Q10 in their ingredients, but what is Coenzyme Q10 good for? Learn about the benefits here. The body naturally produces a compound called Coenzyme Q10 (or CoQ10) to help generate energy in the cells. However, as people age, their...
Why A Small Amount of Turmeric Can Help

Why A Small Amount of Turmeric Can Help

If you consume turmeric and curcumin, you may experience certain benefits. Learn why a small amount of turmeric can help. Turmeric has been used in Ayurvedic practices to help treat a number of issues including wound healing and rheumatoid arthritis. Curcumin is the...
7 Reasons to Include Beetroot in Your Diet

7 Reasons to Include Beetroot in Your Diet

Consuming beets and beet juice can provide you with a variety of health benefits. Here are 7 reasons to include beetroot in your diet. Beetroots (or simply “beets”) are highly nutritious vegetables that contain essential vitamins, minerals, and plant compounds with...
Can I Take L-Citrulline Every Day?

Can I Take L-Citrulline Every Day?

If you’re taking l-citrulline supplements, you may be asking yourself, “can I take l-citrulline every day?” If so, read below to find out more. Along with l-arginine, l-citrulline is an amino acid that serves various functions and provides certain health benefits....