There are a lot of questions about cholesterol and not every answer is true. Find out of these cholesterol myths are true or if the facts say otherwise.
Are you confused about your cholesterol health? Do you know what your cholesterol numbers mean? Can you change your levels by eating? Learn how to tell the difference between cholesterol myths and cholesterol truths by reading below.
Myth #1: All Cholesterol Is Bad
While some types of cholesterol are “bad” for you, other types are essential for good health as they make hormones, build cells, and more. There are two main types of cholesterol: LDL cholesterol and HDL cholesterol.
LDL cholesterol is considered the bad cholesterol because too much of it can increase your risk of heart disease and stroke. In contrast, HDL cholesterol carries cholesterol back to the liver, which then proceeds to remove it from the body.
Myth #2: You Can Tell When You Have High Cholesterol
Unlike other medical conditions, high cholesterol typically has no signs or symptoms, so you may not know if you have it. For this reason, you should check your cholesterol levels at least every five years. Moreover, some people that have high cholesterol levels may develop xanthomas, which are cholesterol-rich deposits that look like yellowish growths on the skin.
Myth #3: Eating Cholesterol-Rich Foods Won’t Increase My Levels
Foods that are high in cholesterol will usually contain a lot of saturated fat, which can increase your levels. In other words, you should limit your intake of red meat, butter, cheese, and other foods with saturated fats if you want to lower your levels. Instead, make it a goal to eat foods that are rich in fiber and healthy unsaturated fats like avocados, olive oil, and nuts.
Myth #4: You Can’t Lower Your Cholesterol
Fortunately, there are plenty of things you can do to improve your cholesterol levels. For example, you can check your levels at least every five years, eat heart-healthy foods, and be physically active on a regular basis. You should also know your family health history, avoid tobacco products, and talk to your doctor about managing your cholesterol.
Myth #5: You Don’t Need Medication To Manage Your Cholesterol
While adopting healthy lifestyle choices can go a long way, medications may be necessary for some individuals. These medications help people with genetic conditions, heart conditions, and diabetes. Always talk to your doctor about the best ways for improving your cholesterol.
Taking care of your cholesterol health means being able to find the right information and not listening to myths. If you ever have any questions, talk to your primary care physician so they can help you tell facts from fiction.
Also, if you’re looking for ways to boost your cholesterol health, then make sure you eat healthily, exercise regularly, and take HeartBeet Complete. Its ingredients are effective at promoting circulation, blood pressure health, energy levels, and more. Give your health the support it deserves by talking to your doctor and taking HeartBeet Complete.