As you spend time in the cold this winter, pay attention to your health. Here’s what you need to know about cold weather and cardiovascular disease.
If you have cardiovascular disease, you need to be aware of how cold temperatures can impact your health. For example, doing something as simple as shoveling snow can cause undue exertion on your heart and strain it.
Another potential danger to be aware of is the chance of suffering accidental hypothermia – especially when participating in outdoor activities. To function well, your body needs to keep your internal body temperature warm enough, and hypothermia means your body can’t.
Furthermore, hypothermia can be deadly, so be on the lookout for mental confusion, shivering,
sleepiness, and other signs. Elderly people are especially at risk due to their diminished ability to sense temperature and lower subcutaneous fat.
Heart Disease and Cold Temperatures
If you have coronary heart disease, you’re at a greater risk of experiencing chest pain or discomfort (angina pectoris). You also have other factors besides cold temperatures to worry about such as high winds, snow, and rain. All of these factors can steal your body heat through dampness or removing the layers of heat around your body.
One way to keep yourself warm is to wear layers, as this traps air between the layers and creates insulation. You should also protect your ears, which are prone to frostbite, and your head, hands, and feet.
Safely Removing Snow
To safely remove snow this winter, it’s important that you keep a few practical tips in mind. For instance, you have to remember to frequently give yourself a break so you don’t overstress your heart.
In addition, you should learn the warning signs of a heart attack and call your doctor if you’re having one. Moreover, if removing snow is a substantial increase in activity for you, check in with your doctor.
If you’re about to go shovel some snow or have just finished removing some, avoid drinking alcohol. It can fool you into thinking that you’re not as cold as you are.
Also, be aware of hypothermia and prevent it by dressing in layers and wearing a hat to conserve body heat. Finally, learn how to do CPR, as performing it can double (or even triple) the chances of survival for someone.
As winter weather sets in, it’s important to remember that your heart health can be affected – especially with heart conditions. Take the necessary precautions and avoid putting too much unnecessary stress on your heart.
If you want to give your heart health an extra boost, consider taking supplements like HeartBeet Complete. It contains ingredients that will effectively promote your circulation, blood pressure, energy levels, and more.
Give your heart the support it deserves this winter by staying warm and taking HeartBeet Complete.