If you’re looking for effective ways to improve your blood pressure, consider CoQ10 supplements. Learn about the link between CoQ10 and blood pressure.
As a natural antioxidant, coenzyme Q10 (CoQ10) helps promote the conversion of food to energy. Antioxidant supplements may help neutralize free radicals, molecules that damage cell membranes and more.
In addition, CoQ10 promotes the production of energy in the cells and may prevent the formation of blood clots. As a result, it helps support blood pressure health and overall heart health. The following is an overview of CoQ10’s benefits in regards to blood pressure and how to get the most out of it.
CoQ10 and Blood Pressure
According to the Natural Medicines Comprehensive Database, CoQ10 is “possibly effective” for treating high blood pressure (hypertension). However, some studies show conflicting evidence when it comes to CoQ10’s effect on systolic and diastolic blood pressure.
Still, some experts believe that individuals with high blood pressure may have CoQ10 deficiencies. Moreover, multiple studies suggest that it has positive effects on blood pressure, typically within 4 to 12 weeks of use.
While no major side effects have been reported with CoQ10 supplements, it is not made for everybody. For example, since studies have not determined safety during pregnancy, the supplements are not recommended for pregnant women.
Other people who should consult their healthcare provider before taking include those with diabetes since it may lower blood sugar. Furthermore, those who take blood thinners may increase their risk of bleeding and easy bruising when taking CoQ10 supplements.
Finally, these supplements may decrease the efficacy of certain chemotherapy drugs. Nevertheless, CoQ10 may provide other benefits such as reducing cardiac toxicity related to two chemotherapy drugs (daunorubicin and doxorubicin).
For these reasons, it’s important that you check with your healthcare provider before adding this supplement to your schedule. It’s also important to know that certain medications may lower your CoQ10 levels, including statin drugs, fibrates, and tricyclic antidepressants.
The Outlook
By taking CoQ10 supplements, you may be able to decrease the dosage of other antihypertensive drugs – but only after your health provider gives the OK. For the best results, consume the supplement with a fat-containing meal, since CoQ10 is fat-soluble.
Only adults over 19 years old should take it and follow the manufacturer’s recommended dosage (usually between 30 mg to 200 mg per day). Furthermore, if you want the supplement with the best absorption properties, choose soft gel capsules.
If you’re looking for an effective CoQ10 supplement, consider taking HeartBeet Complete. In addition to CoQ10, it contains other ingredients that provide additional benefits like a boost to your circulation and energy levels. If you want a supplement that has everything you’re looking for in a CoQ10 supplement and more, then try HeartBeet Complete.
