It’s important that you maintain healthy cholesterol levels. Can supplements help? Learn about the link between CoQ10 and cholesterol.
Heart disease is the leading cause of death in the U.S. and high cholesterol increases your risk of developing it. For this reason, it’s important that you take the necessary steps to lower your cholesterol levels (especially your LDL levels).
Moreover, individuals with high cholesterol also tend to have lower coenzyme Q10 (CoQ10) levels than those with healthy cholesterol numbers. However, the University of Maryland Medical Center explains that CoQ10 supplements won’t lower your cholesterol.
How CoQ10 Works
CoQ10 is a substance that functions similarly to vitamins. The body manufactures it and uses it to make proteins. It also uses it to contract muscles and provide energy for your cells. While you can get it in supplement form, you can also get small amounts from seafood and meat.
In its function as an antioxidant, CoQ10 helps to increase your immune system function as well as your energy levels. It may also help lower high blood pressure and your heart disease and heart failure risk. Finally, CoQ10 may also help treat Huntington’s disease, Parkinson’s disease and muscular dystrophy, and help prevent migraines.
When it comes to lowering cholesterol, some people may take CoQ10 supplements along with statins. Since cholesterol-lowering medications like statins may lower coenzyme Q10 levels, supplementing may be helpful.
In addition, taking these supplements may increase your levels so they similarly match those of healthy people without affecting the efficacy of statin medications.
In fact, some people may experience muscle and joint aches as a side effect of taking statins. However, CoQ10 may help alleviate these pains, which helps people continue with this treatment.
CoQ10 Side Effects
While most people tolerate CoQ10 well, some may experience minor effects such as nausea, upset stomach, diarrhea, and appetite loss. It may also lower your blood pressure, so don’t take it if you’re currently on blood pressure medication or are within two weeks of surgery. Since it may interact with other medications (warfarin, chemotherapy drugs, etc.), talk with your doctor before adding it to your routine.
Lowering Your Cholesterol
While CoQ10 may not directly affect your cholesterol levels, it may be useful if you use it alongside cholesterol medication. However, you can still do other things to reduce your numbers such as exercising, following a cholesterol-lowering diet, and losing weight.
Reducing your cholesterol is very important, especially if you have other heart disease risk factors like hypertension or family history. In addition to these tips, you can give your health a boost by taking a different supplement called HeartBeet Complete.
It contains a variety of ingredients, including beetroot powder, turmeric, l-arginine-, l-citrulline, and CoQ10. Through this combination, it can effectively promote your circulation, blood pressure health, energy levels, and more.
If you’re ready to start supporting your heart health, then lower your cholesterol and take HeartBeet Complete.