Doing something as simple as walking can benefit your health. Learn how to properly do daily walking and what it can do for your heart.
If you walk 30 minutes or more per day, you can lower your risk of heart disease, stroke, and diabetes. Moreover, walking regularly can benefit more than your heart and muscles. Walking can help you improve balance, coordination, daily mood, and may even reduce the risk of some cancers.
For this purpose, adults between the ages of 18 and 64 should make it a goal to get 150 minutes of moderate-intensity activity per week. In other words, if you walk for 30 minutes, 5 days a week, you’ll reach your goal. Also, keep in mind that “moderate-intensity” refers to activities that take some effort while still being able to talk comfortably.
Making Realistic Goals
If finding 30 minutes to exercise is hard, then break that up into three 10-minute sessions per day. However, if you already walk for 30 minutes a day, then consider increasing your pace or walking time. For example, you may start doing a light jog instead of walking or turn your 150 minutes into 300 minutes.
As you begin your new exercise routine, remember that something is better than nothing. In other words, if you’re not currently active, then start by walking for 10 minutes and gradually increase your time.
Furthermore, if you are diagnosed with heart disease or are recovering from a heart attack, then follow your doctor’s guidelines. While walking is an important part of a cardiac rehabilitation program, you should safely build up your exercise activity.
General Walking Tips
If you’re not used to exercising, then it’s important that you learn how to walk safely and efficiently. The following are some general tips on how to begin your new walking routine so you can make the best of it.
- Warm-up and stretch: By doing some gentle warm-ups and simple stretching exercises, you can avoid injury and effectively prepare yourself.
- Drink water: Heat exhaustion and heat stroke are real dangers when exercise, so drink plenty of water before and after.
- Cool down: Once you’re done walking, don’t just stop – cool down by doing a few stretch exercises.
You don’t need to enter a marathon to improve your heart health – walking by itself can provide amazing benefits. Remember to start at a place where you’re comfortable and gradually increase your time and pace.
In addition to exercise, you can give your heart health an extra boost by taking HeartBeet Complete. Its ingredients promote circulation, lower blood pressure, and higher energy levels – all of which can help you during your workouts.
Give your heart health the support it deserves and take HeartBeet Complete along with your new exercise routine.