What you eat and how much you exercise are key factors for good health. Learn about some diet and fitness tips for a healthier heart.
Because your heart is at the center of your cardiovascular system, it’s responsible for many of your body’s daily functions. For this reason, it’s important that you maintain a healthy heart, which you can do through two simple habits: diet and exercise.
Eating Heart-Healthy Foods
By eating the right foods, you can help reduce the risk of cardiovascular disease, stroke, and more. For example, you can boost your heart health by eating healthy fats, whole grains, fruits and vegetables, and beans. If you decide to eat meat, you should prep them healthfully by baking, broiling, or roasting them.
In addition to consuming more healthy foods, you should avoid the ones that harm your health. For instance, you should limit your intake of sodium, saturated and trans fats, added sugar, and alcohol. These foods can damage your heart health by raising your blood pressure, increasing plaque buildup in your arteries, and more.
Furthermore, by eating a healthy diet, you may lose some extra pounds that are putting added stress on your heart. In fact, by losing just 10% of your body weight, you can reduce your risk for diabetes and heart disease.
If you want to strengthen your heart, lower your blood pressure, and reduce your bad cholesterol levels, exercise is the way to go. Regular exercise helps deliver more oxygen to your body, reduces the risk of heart disease, and improves your good HDL cholesterol levels, which help remove excess LDL (“bad”) cholesterol. Moreover, because it builds lean muscle, it helps burn more calories and speeds up weight loss.
The best type of exercise for the heart is aerobic exercise, as it helps you to breathe more deeply while working out your heart muscle. Some examples of aerobic exercise include walking, running, cycling, swimming, and dancing.
Most healthy adults should be getting at least 150 minutes of moderate-intensity exercise per week. However, if you haven’t been exercising, you can start smaller and gradually increase your time. If you have a busy schedule, you can take the stairs, walk more briskly, or do yard work to raise your heart rate throughout the day.
People who don’t eat a healthy diet and don’t exercise are increasing their risk of developing heart disease and other medical problems. By following these tips, you’ll be able to reduce your risk of high blood pressure, high cholesterol, type 2 diabetes, cardiovascular disease, and more.
In addition, you can give your health a boost by taking supplements like HeartBeet Complete. As a beet powder supplement, it effectively promotes circulation, blood pressure health, energy levels, and more. If you’re ready to support your heart health, then follow these diet and fitness tips while taking HeartBeet Complete.