Having too much cholesterol can hurt you, but how can you lower it? Learn about the effects of exercise on cholesterol.
Cholesterol is a fatty substance that circulates the blood – which is completely normal. The problem occurs when you have too much of it, as it can stick to your arterial walls.
As a result, your arteries can narrow and your risk of cardiovascular disease increases. To prevent this from happening, it’s important to maintain a healthy level of cholesterol.
However, not all cholesterol is the same, as there are two main types: LDL and HDL cholesterol. LDL (low-density lipoprotein) cholesterol is harmful, while HDL (high-density lipoprotein) cholesterol is good, as it helps remove excess cholesterol.
The best way to improve your health is to lower your LDL cholesterol and increase your HDL cholesterol. One of the best ways to do this naturally is to make workouts a regular activity in your life.
How Exercise Affects Cholesterol
According to studies, exercise helps increase HDL cholesterol in both men and women. Moreover, researchers from Duke University Medical Center found that exercise may change the nature of cholesterol.
Their studies show exercise can improve the size and number of particles carrying cholesterol. Furthermore, they show that people who exercise may have larger particles that make them less likely to clog arteries.
Research also shows that overweight individuals can improve their total cholesterol and triglyceride levels through aerobic exercise.
Best Workouts for Cholesterol
While some types of exercise may be more effective at lowering cholesterol, that’s not the only metric you should use. Some studies show that time spent working out is equally important, so make sure to spend enough time exercising.
Most healthy adults should do 150 minutes of moderate exercise per week (or 30 minutes per day, 5 days a week). Still, if your time is lacking or you’re not physically active, you can start with lower goals and gradually improve.
You can try walking during lunch or taking the stairs instead of the elevator to get started. Regardless of what your starting point is, consider the following types of exercise, as they are effective at lowering cholesterol.
- Jogging: Running for a few miles even at a mild pace can significantly improve HDL cholesterol levels and improve blood pressure.
- Walking: If you’re not a fan of jogging, there’s good news, as walking can also reduce the risk of high cholesterol.
- Biking: Whether you bike for fun or exercise, it can help reduce the risk of high cholesterol and heart disease.
- Swimming: Besides being a fun recreational sport, swimming is beneficial and easy on the joints.
- Weight training: Through resistance training, you may lower LDL levels while also improving your cardiovascular health.
If you want to lower your cholesterol levels, exercise is one of the best ways to go about it. Whether you decide to run, walk, swim, bike, or lift weights, you can improve your cholesterol by consistently exercising.
Another thing you can do to improve your cholesterol and heart health is by taking supplements like HeartBeet Complete. It contains ingredients that boost your energy, circulation, blood pressure, and overall health.
Try HeartBeet Complete along with your weekly exercise routine to promote your cholesterol health effectively and safely.