Truck drivers may have stressful jobs, but they can’t let it affect them if they want to fulfill the DOT Blood Pressure Requirements. Learn how to control your stress.
How to Pass DOT Blood Pressure Test
To get certified as a truck driver and keep that certification, individuals must pass their DOT physical exam.
Those who want to prepare can read the following requirements for the DOT exam.
The 140/90 Rule
To be medically certified for two years, drivers must have a blood pressure reading lower than 140/90.
If their systolic number (top) reads between 140-159 and their diastolic number (bottom) reads between 90-99, they can receive a DOT medical certification of one year.
Blood Pressure Medication
If a driver has a systolic reading between 160-179 and a diastolic reading between 100-109, they can take blood pressure medication and have a temporary DOT medical certification that lasts three months.
After three months, the driver will undergo another examination.
If the driver has reduced their blood pressure reading to 140/90, they will be given a one-year certification and must be re-tested and re-certified every year.
Readings of 180/110 or Higher
Drivers who have a blood pressure reading of 180/110 when examined will not receive certification.
However, they can be re-tested six months from their initial examination.
If by that time, they have brought down their blood pressure reading to under 140/90, they can be DOT certified for six months and must pass re-certification every six months.
How Can I Lower My Blood Pressure for a DOT Physical?
Keeping your blood pressure at healthy levels will not only help you pass your DOT exam, but it will also make you feel better and lower the risk of cardiovascular disease.
How Can I Lower My Blood Pressure Quickly for a DOT Physical?
If you need to lower your blood pressure quickly, there are a variety of things you can try.
Stop drinking alcohol, anything with caffeine, and smoking as they can raise your blood pressure levels.
Fill your diet with potassium-rich foods like potatoes, bananas, leafy greens, as well as other fruits and vegetables like beets.
Staying hydrated by drinking lots of water also helps.
Finally, manage your stress levels through techniques like meditation and get a good sleep.
How Can I Lower My Blood Pressure in the Long Term?
Lowering your blood pressure levels for the DOT exam is essential, but maintaining those levels at a healthy range is just as important.
Life on the road can make it hard to lead a healthy lifestyle, but it’s not impossible.
Try lowering your salt intake by avoiding greasy and salty fast foods; instead, opt for the salad.
Planning your meal ahead of time will also help you avoid tempting but unhealthy foods. Take a cooler with you and pack it with fruits, vegetables, and other healthy options.
Taking supplements like HeartBeet Complete also helps you maintain healthy circulation and, therefore, healthy blood pressure levels.