If you like savory food, it’s important that you know the different “eating too much salt side effects” and what to do when it happens.
Salt is commonly used to preserve or add flavor to food, also helping to maintain proper water and mineral balance. However, consuming too much salt can cause negative side effects – both short and long-term.
Short Term Effects
When you eat too much salt, it can make you feel bloated or puffy due to water retention. As a result, you can experience swelling in your hands and feet as well as a temporary increase in weight.
Eating a meal rich in salt can also create a temporary rise in your blood pressure levels. However, this may not affect everyone – specifically those who are salt resistant.
Finally, salty foods can lead to a dry mouth and an intense feeling of thirst, leading you to drink water. Still, if you don’t drink fluids after eating salty foods, it may cause hypernatremia, which can turn serious if untreated.
Long Term Effects
According to research, a salt-rich diet won’t only raise your blood pressure temporarily – but also in the long term. Moreover, these effects may be significantly stronger in individuals with salt sensitivity.
Other studies suggest that high salt consumption can also cause other problems and even increase the risk of stomach cancer. While the mechanism isn’t completely understood experts believe salt-rich diets can cause ulcers and inflammation of the stomach lining.
Finally, some studies suggest that the rise in blood pressure can stiffen the blood vessels and arteries, causing heart disease. However, other studies suggest that salt doesn’t have long-term effects on your heart, so more studies are necessary.
Eating Too Much Salt
While the effects of salt consumption vary between people, it’s important to watch your intake if you have certain health conditions. For example, those who have liver or kidney disease and had heart failure may experience fatal effects from excess salt. Health authorities recommend that people limit their salt intake to 1,500-2,300 mg per day.
If you consume too much salt, drink a sufficient amount of water, and eat potassium-rich foods to maintain fluid balance. Moreover, potassium can help you minimize the negative effects of eating too much salt in the short term.
Eating too much salt can give you a variety of short and long-term effects, so it’s best to avoid this altogether. Lowering your salt intake may also help improve your blood pressure and overall heart health.
If you want to support your heart health, make exercise a habit, eat healthily, and take supplements like HeartBeet Complete. Its ingredients work together to boost your circulation, blood pressure health, and more.
Lower your salt consumption and take HeartBeet Complete as part of a plan to promote your heart health.