Regular exercise can improve your overall health and wellness – but what is the best exercise to strengthen heart and cardiovascular health?
Exercising regularly has multiple benefits such as building muscle and helping you lose weight. One type of exercise that is especially beneficial for your heart health is aerobic (or “cardio”) exercise.
Through the repetitive contraction of large muscle groups, aerobic exercise gets your heart beating faster. Moreover, it helps strengthen your heart and blood vessels, lowers blood pressure and cholesterol, and improves your overall oxygen flow.
Best Exercise to Strengthen Heart Health
We know that cardio exercises are the best for improving overall heart health, but which type of exercise is best? The truth is that there is no “magic” exercise that is the best – what’s important is that you exercise, period.
For example, you may switch the type of exercise you do every few minutes to keep you motivated. Maybe you’ll spend 10 minutes jogging, then take a brisk walk, and end it by doing jumping ropes.
Regardless of how you format your routine, what’s important is that you exercise regularly. Find the best way to make aerobic workouts a part of your daily routine if you want to strengthen your heart.
How to Exercise for a Healthier Heart
Make it a goal to work out between four and five days per week. You can make this routine easier by switching up the types of exercise you do and their intensity. Besides keeping things different, doing different exercises will help you decrease the risk of overuse injuries. Furthermore, this will help you work on different muscles and improve your overall fitness.
Try moderate-intensity exercise for about 30 minutes each day. You’ll know you’re getting a good workout if you break a sweat and are just a little short of breath. If you want to switch things up, you can set aside one of those days to participate in a longer activity. For instance, you can take a weekly Zumba class, go on a long bike ride, or play a favorite sport.
Other Types of Exercise
Overall, aerobic exercises are the best ones for your heart health – but you shouldn’t limit yourself to them. Other types of exercises, such as strength and resistance training, can also be beneficial for your heart. By building your muscles, you’ll strengthen them while also strengthening your bones and metabolism. In turn, this will help you lower the risk of diabetes and other conditions.
Set aside part of the week to focus on strength training and even some high-intensity workouts. However, you should space them out to avoid injury; give your muscles a day to recover between strength training exercises.
If you want to improve your heart health, regular exercise is one of the best things you can do. Focus on aerobic exercises that will get your heart pumping while adding some strength training here and there.
In addition to regular exercise, you can take heart supplements that will help you promote your heart health and energy. HeartBeet Complete is a beetroot supplement that can help support your circulation and energy levels.
Its ingredients work to increase nitric oxide production, blood flow, oxygen delivery, and more. Try HeartBeet Complete alongside your weekly exercises to give your heart health the support it needs.