Dealing with hypertension can sometimes be a pain – but it can be refreshing with the following 3 fruits that lower blood pressure.
One of the most common risk factors for heart disease is high blood pressure (hypertension). On the bright side, hypertension can be preventable if the necessary measures are taken.
For more serious cases, doctors will prescribe blood pressure medication to help maintain healthy levels. However, if you want to be proactive, you can make healthy changes to your diet and decrease the risk of high blood pressure.
The following fruits can help improve your health and promote lower blood pressure levels.
1. Berries
Besides their popularity due to their great taste, berries can provide various health benefits. They are full of antioxidants that can help decrease the risk of heart disease by lowering blood pressure levels.
One of the antioxidants in berries is anthocyanin, which increases nitric oxide levels in the blood. Moreover, it reduces the production of molecules that restrict blood vessels.
Nitric oxide helps widen the blood vessels, resulting in an increase in circulation. Try eating raspberries, blueberries, strawberries, cloudberries, and chokeberries to improve your blood pressure.
2. Citrus Fruits
Another group of fruits that are both tasty and beneficial are citrus fruits. Whether it’s oranges, grapefruits, or lemons, these types of fruits are full of nutrients that can help your heart health.
According to certain studies, drinking lemon juice daily may help reduce systolic blood pressure levels. Moreover, drinking grapefruit and orange juice can also help those with hypertension by reducing overall blood pressure.
3. Tomatoes
While most people use tomatoes as a vegetable, they are technically fruits – and they are very popular. Whether it’s whole tomatoes or tomato products, they are rich in potassium, carotenoid pigment lycopene, and other beneficial nutrients.
Eating foods high in carotenoid pigment lycopene, such as tomatoes, may help reduce high blood pressure. According to a review of 21 studies, tomato products may help improve blood pressure and reduce the risk of heart disease.
What else can I do to improve blood pressure?
Eating certain fruits can help improve blood pressure, but there are also other foods you can consume to improve circulation. For example, beets are one of the most beneficial vegetables for your circulatory health.
According to a study, beets and beet juice can significantly reduce blood pressure levels. They also contain various nutrients that can boost your overall health.
If you don’t like the idea of eating beets daily, you can substitute it for a healthy beet supplement like HeartBeet Complete. The supplement is full of ingredients like beet powder, l-arginine, l-citrulline, turmeric, CoQ10, and other helpful vitamins and minerals.
Through this formula, HeartBeet Complete can help promote nitric oxide production in the body. As a result, you can experience the same benefits (or more) as if you were eating whole beets daily.
The Outlook
One of the best things you can do to improve blood pressure is to adopt healthy eating habits. Eating certain foods like berries, oranges, and even tomatoes can go a long way in reducing high blood pressure.
Furthermore, adding other healthy foods like beets can effectively promote your circulatory and heart health. Consider adding them to your regular diet and try supplements like HeartBeet Complete to further promote lower blood pressure levels.
