If you’re looking for natural ways to improve your health, why not try beets? Explore the multiple health benefits of beets – an underrated vegetable.

What Makes Beets Great

Beets offer various health benefits. Some people are reticent about trying them because of their earthy taste.

However, there are many options to choose from that won’t have that earthy flavor.

Individuals can get beet benefits from powder supplements, juices, and capsules.

These supplements contain the same benefits and more.

HeartBeet Complete, for example, comes in a tart cherry flavor and offers everything natural beets do.

The following are six beetroot benefits for men and women.

1. Enhanced Athleticism

health benefits of beets

According to some studies, you can enhance your athletic performance by eating beets about two to three hours before working out.

Again, it’s all thanks to those nitrates. They help boost mitochondria, which gives your cells the energy they need.

Beets also help increase oxygen use as they open blood vessels and let oxygen reach your muscles.

2. Detoxified Liver

Due to their antioxidant characteristics, beets help detoxify organs – specifically the liver.

Fatty livers can lead to harmful conditions such as cirrhosis, which beets can help prevent.

Thanks to betaine, an amino acid found in beets, eating the vegetable can help prevent and reduce the accumulation of fat in the liver.

3. Natural Makeup

People interested in beetroot benefits for skin can look to them as natural ingredients for makeup.

Due to its bright pigmentation, beets are often used as natural colorants for cosmetics.

If you want to skip buying makeup, you can simply cut the vegetable into tiny bits and rub them against your skin to get a bright pink color.

There are plenty of online recipes that show how to use beets to make your own lipsticks and blushes.

health benefits of beets

4. Healthy Blood Pressure

One of the things that make beets healthy is its nitrate content.

When consumed, nitrate converts into nitric oxide, which improves circulation and increases blood flow by opening the blood vessels.

In other words, the nitrates provided by beets help reduce blood pressure.

The best way to see these benefits is for beets to be a regular part of your diet.

Try these recipes to the benefits of beet juice in a delicious way.

5. Less Inflammation

The stunning red color in beets is produced by betalains, pigments that support detoxification and have anti-inflammatory and antioxidant properties.

Studies centered in rats have seen a reduction in kidney inflammation, but results look promising for people with joint pain.

6. Better Brain Function

The nitric oxide found in beets helps dilate blood vessels, which improves blood flow to the brain.

Lower nitric oxide production is a result of aging, which also leads to a decrease in neuron activity and function.

Some studies show dietary nitrate improving brain function in the frontal lobe.