You can really improve your cholesterol through the food that you eat daily. The following are 4 healthy eating habits for better cholesterol.
About 92.1 million adults in the U.S. have at least one type of cardiovascular disease (CVD), which includes heart attacks, strokes, and deep vein thrombosis. High cholesterol is one of the leading factors for CVD as it can lead to plaque formation in the arteries that block circulation to and from the heart.
Fortunately, most people can improve their cholesterol levels by eating healthily. The following are 4 healthy eating habits that can help you take control of your cholesterol health.
1. Emphasize Low-Sodium, Plant-Based Proteins
While meat is one of the first foods that come to mind when thinking of protein, you can also consume plant proteins like beans, lentils, and unsalted nuts. In fact, about half or more of your protein consumption should come from minimally processed plant-based choices. For example, instead of eating a meat-like burger, choose a lentil patty or another plant-based patty.
2. Eat More Whole Grain
Whole grains include important components that contribute to a nutritious diet, but refined grains remove these from the end product. When you’re out shopping, opt for whole-grain choices like whole-grain spaghetti, oatmeal, whole wheat bread, and quinoa. As you eat more whole grains, you’ll not only be able to manage your cholesterol, but you may even bring down your total levels.
3. Focus On Healthy Fats
Consuming fats is an essential part of a nutritious diet, but remember: not all fats are the same. For instance, saturated fat sources like hydrogenated oils, tropical oils, and high-fat meat and dairy are unhealthy. In contrast, by consuming more healthy fat from unsaturated fat sources like avocados, nuts, seeds, and olive oil, you’ll boost your cholesterol health.
4. Increase Your Fruit and Vegetable Variety
Most adults should eat at least three daily servings of fruits and vegetables each to help control their cholesterol levels. Moreover, you shouldn’t eat the same fruits and veggies every day; a mix will provide more health benefits.
If you’re finding it hard, try incorporating them into foods you already like. For example, you can add more vegetables to your sandwiches or eat more fruits as snacks.
Maintaining healthy cholesterol levels will help strengthen your heart health and improve your life. By making simple changes to your daily eating habits, you’ll be able to really make a difference in your health.
In addition, you can give your heart a boost by taking supplements like HeartBeet Complete. Its ingredients effectively promote circulation, energy levels, blood pressure health, and cholesterol health. If you’re ready to support your heart, then follow these eating habit tips and take HeartBeet Complete.