Nitric oxide serves various functions that benefit your heart and more. Learn about heart health and anti-aging benefits of nitric oxide.
Nitric oxide (NO) is a natural molecule that is essential for cardiovascular and circulatory health as well as arterial and platelet function. Due to its functions, it can help with heart health, aging, and more. Keep reading to find out how nitric oxide helps you in these areas and what you can do to get these benefits.
Nitric Oxide and Heart Health
Arterial health depends on the health of your endothelium, a thin inner layer of cells that produces and releases nitric oxide. In turn, nitric oxide acts as a vasodilator, relaxing your blood vessels and improving your circulation.
Because of this process, you experience multiple heart benefits regarding your blood pressure, blood glucose, cholesterol, and platelet activity. For instance, NO relaxes the inner muscles of your blood vessels. As a result, they widen, which increases your circulation and lowers your blood pressure.
Aging and Nitric Oxide
While the body naturally produces nitric oxide, aging can slow down its production, leading to deficiencies. One of the main ways to increase NO production is through exercise, but aging affects the body’s ability to produce NO this way. However, you can also increase nitric oxide through your diet and supplementation.
While nitric oxide helps promote circulation and other aspects of your heart health, it also other systems in your body. For example, NO supports healthy immune cell activity and responses by interacting with DNA, proteins, and other molecules. Nitric oxide also works as a neurotransmitter that promotes healthy blood flow in the brain, which promotes cognitive health.
NO also helps oxygen delivery throughout the body, reaching the lungs and tissues in your body. The efficient delivery of oxygen also enhances athletic performance, helping your muscles receive the oxygen and nutrients they need. Lastly, because of its properties as a vasodilator, nitric oxide supports a healthy sex drive.
Increasing Nitric Oxide Production
Since nitric oxide synthesis slows down naturally as you age, it’s important that you actively maintain your NO levels. You can do this by adopting healthy practices like exercising on a regular basis, which increases arterial production of nitric oxide. You should also eat plenty of fruits and vegetables along with lean protein and whole grains. Some of the best foods for increasing NO production include beets, dark leafy greens, and pomegranates.
Another way to boost your nitric oxide levels is to take supplements – especially those that contain beetroot powder like HeartBeet Complete. Along with beetroot powder, this supplement also contains l-arginine, l-citrulline, turmeric, and CoQ10, which are known to enhance circulation and NO production. If you’re ready to support your body’s nitric oxide levels, then start living healthily and take HeartBeet Complete.