Getting some quality rest at night is not only good for your energy levels, but it’s also great for your heart. Find out how better sleep helps your heart.
While sleep is essential, the reality is that more than 50 million Americans experience difficulty sleeping. However, if you want to maintain a good heart and overall health, then it is essential that you get a good night’s sleep. The following is an overview of sleep and its connection to your heart health.
Poor Sleep and Heart Health
Sleep disturbances like insomnia and obstructive sleep apnea (OSA) not only affect sleep duration and quality but also affect your cardiometabolic health. OSA affects between 10% to 25% of adults, while insomnia affects up to 25% of adults.
Researchers analyzed the connection between sleep and eating patterns in almost 500 women in a recent study that appears in the Journal of the American Heart Association. The participants reported their dietary habits, sleep quality, the amount of time it took to fall asleep, and if they had insomnia.
According to their results, researchers found that the participants with the worst sleep quality also consumed more added sugars. They also found that those who consumed more food and calories had a harder time trying to fall asleep. Furthermore, participants with poor sleep quality were likelier to make unhealthy food choices and overeat.
Because the study is observational, we can’t draw conclusions of causality. However, it may provide some insight into the relationship between poor eating habits and poor sleep patterns. In addition to possibly affecting sleep, poor diet habits can lead to obesity, which increases the risk for heart disease.
Consistent Sleep and Heart Health
According to another recent study that appears in the Journal of the American College of Cardiology, sleep irregularity may be linked to the development of cardiovascular disease. Their results show that people with the most irregular sleep duration and variable bedtimes doubled their risk for heart disease.
Moreover, they note that multiple factors may connect irregular sleep patterns with damaging metabolic changes. Some of these factors include diabetes, obesity, and elevated cholesterol. In other words, if you want to improve your heart health, you not only need to sleep a certain amount of hours per night, but you also need to be consistent with your bedtime.
According to these recent studies and various others, sleep is essential if you want optimal heart and overall health. If you have poor quality sleep, then talk to your doctor about conducting a formal sleep study and about ways you can improve your sleep.
In addition to sleep, you can boost your heart health by taking supplements like HeartBeet Complete. As a beet powder supplement, it effectively promotes circulation, blood pressure health, energy levels, and more. If you’re ready to support your heart health, then get some quality sleep and take HeartBeet Complete.