If you’re asking yourself, “how can I improve circulation in my legs and feet?” then read on and find out what you can do for your circulation.
When it comes to improving your circulation (especially in your legs and feet), there are a couple of things you can do. One of the most effective behaviors you can implement is regular exercise.
It doesn’t matter how active you are right now – there are plenty of exercises even for those with sedentary lifestyles. Moreover, exercise is not the only thing you can do, as there are plenty of non-exercise tips you can follow to improve circulation.
The following explores some active (and non-active) things you can start doing to experience better circulation.
If you’re already an active person, then keep on going strong and continue to exercise regularly. However, if you’re not used to being active or need to take it slow, walking by itself is a really healthy activity.
Start small if necessary (5 minute a day) and gradually increase your time and speed over time. According to studies, increasing the amount of walking time daily provides various benefits.
One non-exercise tip that is really easy to follow is simply wearing compression stockings (or socks). Due to its specially designed elastic fabric, it helps improve blood flow and reduce pain and swelling in the legs.
While you can get them on your owner, some healthcare providers can prescribe them. Some of the reasons healthcare providers recommend them is to help prevent blood clots after surgery and help with varicose veins.
They are available in various styles, materials, and levels of compression. Furthermore, some types may be covered by insurance if the condition causing poor circulation qualifies.
Various natural herbs and vitamins are linked to increased levels of blood flow. One type of supplement that is known to be effective at lowering blood pressure are beetroot powder supplements.
According to studies, they may significantly decrease both systolic and diastolic blood pressure readings. The reason why they’re so effective comes down to their nitrate levels.
Nitrates are the precursor to nitric oxide, a natural molecule that relaxes blood vessels and improves overall circulation. Discuss your supplement options with your healthcare provider, especially if you’re currently taking blood pressure medication.
While some supplements are generally safe, others may interact with prescription medications. For example, one side effect can be hypotension (low blood pressure), as the combination may lower your blood pressure too much.
Improving circulation in the legs and feet is not necessarily easy, but following certain guidelines can help. Regular exercise, wearing compression stockings, and taking the right circulation supplements can go a long way.
If you’re looking for an effective and safe supplement, consider HeartBeet Complete. It contains a powerful combination of beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and key vitamins and minerals.
As you work towards improving your circulation, follow these tips and do your best to lead a healthy lifestyle.