Maintaining healthy blood pressure is essential, but how can you improve circulatory health? Try the following tips.
One of the most vital functions of the body is circulation. Healthy circulation will transport oxygen and nutrients to the body’s muscles and cells while removing waste products.
There are a couple of things you can do to improve circulation, like not smoking, reducing saturated fats in your diet, and moving around. The following are additional tips you can follow to improve circulatory health.
Healthy Weight
Being overweight can negatively impact your circulation, so it’s important for your circulatory health to maintain a healthy weight. According to a 2009 study, losing weight helped improve circulation in women who were overweight.
Moreover, the study participants had an increase in their adiponectin levels, a protein linked to vascular function.
Cardiovascular Exercise
Regular exercise can be beneficial for your overall health – and cardiovascular exercise can be especially beneficial for circulation. Exercises like jogging can improve the body’s ability to take in and use oxygen.
Furthermore, it helps blood vessels relax, resulting in more oxygen reaching the muscles.
Yoga
A type of exercise that can benefit beginners and experts alike is yoga. By bending, stretching, and twisting, you can help your veins compress and decompress, which improves circulation.
According to a 2014 review, yoga is beneficial for both the cardiovascular system and metabolism. One yoga position that is great for beginners and is beneficial is downward-facing dog, as it increases blood flow to the head.
Omega-3 Fatty Acids
Oily fish contain omega-3s, which can improve circulation and promote cardiovascular health. Food rich in these fatty acids includes salmon, mackerel, sardines, and tuna.
However, fish are not the only source of omega-3s; vegetarian options include kale, even if the amount is less than what is available in fish. Another option for those who follow a vegetarian or vegan diet include fish oil supplements.
Beets
One superfood that can greatly benefit your circulatory health is the beetroot. Beetroots (beets) are rich in nitrates, a precursor to a circulation improving molecule called nitric oxide (NO).
NO dilates and relaxes blood vessels, which improves blood flow and decreases blood pressure. Studies show that drinking beet juice daily can significantly improve blood pressure in those with hypertension.
Circulation Supplements
If you’re looking for an easy way to support your circulatory health, circulation supplements can help. They’re usually available in either capsule or powder form, making it convenient for people that have a busy schedule.
Particularly, beet supplements like HeartBeet Complete are helpful due to their ability to increase nitric oxide production. HeartBeet Complete contains beet powder, l-arginine, l-citrulline, turmeric, CoQ10, and key vitamins and minerals for better circulation.
Regardless of which method you choose, it’s important to stay on top of your circulatory health before it declines. Try HeartBeet Complete and other tips mentioned here to start improving your circulation today.
