You can find nitric oxide supplements at fitness and health stores, but how does nitric oxide help the heart? Find out how it benefits your health.
As Spring begins, many Americans are looking forward to the warmer weather and family getaways that come with it. However, just because you have some downtime in your upcoming future doesn’t mean your health has to suffer.
Fortunately, there’s something simple you can do to benefit your health while relaxing: taking long, deep breaths through your nose. Keep reading to find out how something so simple can help your health.
Breathing and Nitric Oxide
As you breathe through your nose (not your mouth), nitric oxide (NO) gets released; NO is a natural vasodilator that widens your blood vessels and has an all-over calming effect. For this reason, breathing techniques are an essential part of yoga, meditation, and other stress-relieving methods.
As you help calm your mind, you’re also helping your heart health. Because of its ability to improve circulation, nitric oxide is essential for the cardiovascular system. NO is also highly responsive to other heart-healthy habits like exercise and low cholesterol.
For instance, as you lower your cholesterol, your nitric oxide levels increase, which opens up your blood vessels and increases blood flow. Fun fact: nitric oxide is the basis for nitroglycerin, which helps treat a heart condition called angina.
However, if you have heart disease risk factors present like smoking, lack of exercise, or a poor diet, your NO levels plummet. As a result, plaque builds up in your blood vessels and may lead to a heart attack or stroke.
There are certain compounds, namely asymmetric dimethylarginine (ADMA) and symmetric dimethylarginine (SDMA), that work against healthy NO levels. According to research, high levels of ADMA can independently predict future cardiovascular risk in patients with coronary artery disease.
The studies suggest that people with the highest levels of ADMA are more than twice as likely to experience cardiac events compared to those with the lowest levels. Fortunately, you can get a test to find out how many of these chemicals you have in your body. If you want to increase your NO and decrease your ADMA and SDMA, there are simple things you can do.
For example, you can eat healthily, exercise regularly, lower your risk factors, and of course – breathe! By practicing healthy habits, you’ll be on your way to higher nitric oxide levels and a healthier heart.
In addition, you can take supplements like HeartBeet Complete to boost your nitric oxide production. As a result, you’ll be promoting your circulation, blood pressure health, energy levels, and more. If you’re ready to support your heart health, then increase your nitric oxide levels and take HeartBeet Complete.