Our bodies need nutrients and oxygen, but how does the body deliver nutrients and oxygen to where they need to go? Learn about it here.
Your circulatory (or cardiovascular system) consists of your heart and blood vessels. One of its main functions is to deliver nutrients and oxygen to all the tissues and organs in your body. Moreover, it helps remove waste products such as carbon dioxide from your system.
Therefore, it is essential that you maintain a healthy circulatory system – especially if you want to live a long and healthy life. The following is an overview of the circulatory system, how it delivers nutrients and oxygen, and how to maintain it in good shape.
The Circulatory System Explained
There are several parts that make up your circulatory system, including your heart, arteries, veins, and capillaries. Your heart is the organ responsible for pumping blood throughout your entire body via your blood vessels (arteries, veins, capillaries).
The arteries are blood vessels with thick walls that carry oxygenated blood away from your heart. In contrast, veins are blood vessels that carry deoxygenated blood back to your heart. Lastly, your capillaries are tiny blood vessels that help with the exchange of nutrients, oxygen, and waste between your circulatory system and your tissues and organs.
How It All Works
First, your heart receives oxygen-depleted blood via your veins on the right side. Then, your heart takes this blood and pumps it to your lungs, where carbon dioxide is removed and the blood picks up fresh oxygen.
This newly oxygenated blood then returns to the left side of your heart, where it gets pumped into your arteries. It then enters your capillaries, releasing nutrients and oxygens to your tissues and organs and picking up waste products. Finally, the oxygen-depleted blood returns to the heart, where the cycle begins again.
Maintaining A Healthy Circulatory System
One of the best things you can do to keep your circulatory system healthy is to get your heart pumping. Experts recommend that you do 150 minutes of moderate-intensity aerobic exercise per week (30 minutes, 5 days a week).
You should also focus on eating heart-healthy foods like fresh fruits and vegetables, whole grains, and lean protein. Also, make sure you limit or avoid foods that are high in sodium, saturated fats, trans fats, added sugars, and cholesterol.
Lastly, if you really want to give your system an extra boost, you can take supplements like HeartBeet Complete. Its ingredients promote nitric oxide production, which may result in better circulation, blood pressure, energy levels, and more. If you’re ready to make sure your body is getting the blood, oxygen, and nutrients it needs, then exercise regularly, eat healthily, and take HeartBeet Complete.