The trend to walk a minimum of 10,000 steps per day is popular, but how many steps do you need for better heart health? Let’s find out.
While walking 10,000 steps is a common goal, recent studies suggest that fewer steps can also provide health benefits. In other words, you can make a different goal that depends on your current fitness level and what you want.
To set up a baseline, find out how many steps per day you currently walk. The average U.S. adult walks between 3,000 to 4,000 steps per day (about 1.5 to 2 miles).
As you find out what your baseline is, you can gradually work your way to 10,000. To illustrate, you can add 1,000 extra steps per day every two weeks. However, if you have a different goal (like losing weight) or are fairly active, you can go higher.
How Walking Can Help
Since walking is a type of exercise that most people can do, it’s a good idea to set a daily goal. Furthermore, you won’t need to buy any special equipment if you have a good pair of supportive walking shoes.
Instead of having to worry about expensive gym memberships, you can focus on your personal life. In addition, if you walk as a regular activity, it can help reduce your risk of various common health issues. These include heart disease, diabetes, depression, obesity, and high blood pressure (also known as hypertension).
How much should you walk?
According to the U.S. Department of Health and Human Services, adults should aim for 150 minutes of moderate-intensity exercises. However, you don’t have to make this your first goal; instead, you can gradually get there week by week.
How you organize your schedule depends on you. For example, you can exercise 30 minutes, 5 days per week. You can also include 10-minute exercise bursts throughout your day and week.
Moderate-intensity exercise is any type that increases your heart rate up to 50%-60% higher than your resting heart rate. This can be walking two miles in 30 minutes, biking five miles in 30 minutes, or walking stairs for 15 minutes.
Still, if your pace isn’t fast enough to qualify as moderate-intensity, it doesn’t mean it was all for nothing. In fact, they can still help reduce the risk of problems that happen as a result of sitting too much.
Improving Your Heart Health
If you want to improve your heart health, walking is one of the easiest things you can do. For example, you can walk your dog, do it as a family activity, take the stairs, and more.
If you’re looking for additional ways to boost your heart health, you can take a supplement like HeartBeet Complete. Its ingredients effectively promote your circulation, blood pressure health, energy levels, and more.
Give your heart the help it deserves and take HeartBeet Complete as part of your daily plan to support your health.