Exercising regularly is a great way to improve your health, but what exercises are the most helpful? Learn how swimming can help your heart.
Doing any kind of exercise is better than doing no exercise at all, which is why people often turn to walking. While walking may be the simplest option for most people, the truth is that there are better exercises for your heart health.
One of the best options to boost your heart, muscles, and overall health is swimming. According to studies, swimming may help lower blood pressure, control blood sugar, and may even reduce your risk of death.
Moreover, two new studies from the Cooper Clinic in Dallas focus on the health benefits that swimming can provide. One study shows that swimmers and runners had the best numbers in terms of blood pressure, cholesterol levels, and more.
The second study analyzed the death rate among 40,547 men between the ages of 20 to 90 years old. Their results show that over an average of 13 years, only 2% of swimmers died. In contrast, 8% of runners died, 9% of walkers, and 11% of people who don’t exercise.
Swimming and the Body
Since swimming works out the heart and lungs, it trains the body to use oxygen more efficiently. As a result, it reduces the resting heart rate and breathing rate. Moreover, swimming also works out the arms, leg, and other muscle groups, which improves strength and flexibility.
Unlike running, swimming is easy on the joints since the water support and cushions the body. For this reason, swimming can be a great exercise for older people and those with arthritis or other chronic conditions. Furthermore, you can feel free to work out vigorously with little risk of injury.
In addition to working out your body, swimming can help you relax and relieve stress. By focusing on your breathing and movements, you can let go of daily stress, which contributes to your heart health.
While swimming can be a great exercise for the heart, lungs, blood vessels, and muscles, it misses your bones. In other words, swimming shouldn’t be your one and only workout; find other exercises that will also build your bone health. For example, you can supplement swimming with strength training, dancing, walking, climbing the stairs, or even gardening.
Swimming is a highly-beneficial sport, and if you’re just getting started, you can begin with 5 minutes of lap swimming. As you get used to it, your movements will become more efficient, your breathing will improve, and you’ll be able to exercise for longer periods.
In addition to swimming, you can boost your heart health by taking supplements like HeartBeet Complete. As a beetroot supplement, it effectively promotes your circulation, blood pressure health, energy levels, and more.
Give your heart health the support it deserves by adding swimming exercises to your routine and taking HeartBeet Complete.