Want to learn how to eat less sugar? The following are seven simple steps you can take in your life to avoid sugar and eat healthier.
While foods such as fruits and vegetables contain natural sugars, that doesn’t mean all sugars are the same. In fact, added sugars from processed foods can lead to obesity, diabetes, tooth decay, heart disease, and more. If you want to learn how to eat less sugar, simply follow these seven steps and you’ll be well on your way to a healthier diet.
1. Limit Sugary Drinks
From sodas to energy drinks to fruit drinks, these sugary beverages are full of added sugars. Moreover, even though they’re considered healthy, drinks like smoothies and fruit juices also contain a ton of sugar.
If you want to consume less sugar, avoid those and opt for water, herbal tea, and fruit-infused water.
2. Avoid Certain Desserts
If you have a sweet tooth, you’re probably eating sugar-heavy desserts like cakes, donuts, pies, and ice cream. Unfortunately, these are full of sugar and can spike your blood sugar levels, leaving you tired and wanting more. Instead of these sugary desserts, try fresh fruit, dark chocolate, greek yogurt with fruit, or even baked fruit with cream.
3. Inspect Your Sauces
Whether we use them on fries, burgers, chicken wings, or more, sauces tend to give some foods that extra kick we’re looking for. However, even savory sauces such as ketchup, BBQ, and sweet chili can have high sugar content. Make sure to read the label and choose low-sugar options such as mayonnaise, pesto, yellow mustard, fresh chili, and others.
4. Try Full-Fat Foods
While it may sound like bad advice, sometimes it’s better to choose the “full-fat” option vs. the low-fat option. Many low-fat food options contain more sugar (and more calories) than the full-fat ones, so make sure to read the nutrition labels and choose wisely.
5. Eat Whole Foods
Processed foods can contain a lot of salt, sugar, artificial flavors, colors, and other additives. Conversely, whole foods are free of additives and artificial substances found in processed foods – including added sugars.
6. Read Canned Food Labels
If you’re on a budget and don’t have much time, using canned goods can be a quick and affordable way to make your meals. However, they contain a good amount of added sugar, so read the labels and rinse them in water before eating.
7. Be Mindful About Snacks
We know that snacking on candy and cookies will increase your blood sugar levels, but what about “healthy” snacks? It turns out that snacks like protein bars, granola bars, and even dried fruits are full of sugar. When snacking, avoid the sugar spikes by eating fresh fruit, nuts, trail mix, and jerky with no added sugar.
Sugar and Heart Health
If you want to live a heart-healthy lifestyle, you need to control how much sugar you consume. Eating sugar-full foods can spike your blood glucose levels and lead to diabetes and more.
Follow the steps listed above to get started on your journey to better health. Moreover, if you want an extra health boost to your heart, try taking supplements like HeartBeet Complete.
It contains beetroot powder, l-arginine, l-citrulline, turmeric, and other ingredients that promote your circulation and heart health. Try HeartBeet Complete now along with these tips to give your heart health the support it needs.