Some people experience cold extremities occasionally and others more regularly. Learn how to improve circulation in your hands and feet with these tips.
How to Improve Poor Blood Circulation
It’s normal for people to experience cold hands and feet when the temperature drops.
However, if you’re experiencing cold extremities when the temperature is reasonable, you might be suffering from different conditions.
For example, stress, high cholesterol, and other medical conditions can lead to poor circulation.
Besides taking supplements that help circulation, the following tips should help you improve circulation in your hands and feet.
If you’re still experiencing them and it’s become a chronic condition, consult your doctor.
1. Warm Bath
One of the most enjoyable solutions to cold extremities is taking a long, warm bath.
Warm water will encourage your blood vessels to expand, which will kick start your circulation and warm you right up.
If you don’t have the luxury of a bath and want to know how to improve circulation in hands, run your hands and feet through warm water in the sink and bathtub.
2. Dry Skin Brushing
The product does what the name implies: you brush your skin while it’s dry.
Usually done before taking a shower or bath, dry skin brushing has become popular among people in the wellness culture.
Some alleged benefits include skin exfoliation, lymphatic support, and stimulating your circulation.
With a stiff bristle brush and a few minutes of your time, you’ll soon be on your way to improved circulation.
3. Quit Smoking
Whether you smoke traditional or electronic cigarettes, the nicotine may be one of the causes of your cold hands and feet.
Besides damaging your lungs, nicotine makes the walls of your blood vessels stiffer and less elastic.
It also leads to inflammation and the thickening of your blood, which leads to plaque buildup in the arteries, causing bad circulation.
4. Regular Exercise
One of the best ways to get your blood moving is through exercise.
If you spend most of your day at an office, your circulation will take a hit if you don’t do something about it.
Take regular breaks to stand up and move around. Try cardiovascular activities after work like jogging or walking for 20 minutes.
5. Heating Pads
If you have trouble falling asleep due to cold feet, here’s a temporary solution: heating pads or hot water bottles.
Place them at the foot of your bed to help keep things warn. A heater would also work.
6. Compression Socks
If you want to learn how to improve blood circulation in feet, try compression socks.
While not the prettiest add-on to your outfit, it can certainly help you get some blood moving.
By applying gentle pressure to your legs, they encourage blood to flow around the lower limbs and back up to your heart.
They come in handy for long-haul flights and everyday wear if you work at an office.