Keeping your new year’s goals doesn’t have to be hard. Learn how to keep your health goals this year and improve your wellness.
It’s a common tradition to set new goals for the new year, and living a healthier lifestyle is as common as they come. Having healthy lifestyle factors will not only improve your quality of life but can also increase your life expectancy. The following is a simple guide to help you keep your health goals this year – and hopefully for the years to come.
If you really want to keep your goals, it’s a good idea to keep them small and realistic. That doesn’t mean you can’t go big, but you can break that big goal into smaller, more achievable steps.
Start by setting a long-term goal (for example: losing 26 pounds by the end of the year). Then break it down into short-term goals that are achievable and will keep you motivated as you reach them. For instance, if you lose half a pound per week, then you should be able to reach your 26-pound goal.
As you consider your timeline and what’s realistic, you can put into use something called the SMART goal framework. In other words, set goals that are Specific, Measurable, Achievable, Realistic, and Time-related.
Start New Habits
While you may want to stop certain habits (like eating fast food), it’s sometimes easier to start new healthy habits. For example, you can start eating whole grain bread, add salad to your lunch sandwiches, or eat one fruit daily.
Even though diet changes can be very helpful, remember: you don’t have to make them happen all at once. Instead, give yourself time to adjust to the change by focusing on one new habit every 1 to 2 weeks. Once you master the new goal, feel free to move to the next one (or refine the original goal if you still need time).
If you want to be more physically active, one of the best ways to do it is by finding an activity you enjoy. Whether it’s playing a team sport, doing exercise in front of a tv, or walking your dog, doing an activity you enjoy for 30 minutes per day is the way to success.
Furthermore, by making fitness goals that turn into long-term sustainable habits, you’ll achieve more than weight loss and strength. Through regular physical activity, you can reduce the risk of cardiovascular disease, diabetes, and other health problems.
While failing new year’s resolutions is nothing new, this year can be different and you can finish with a win. By following these tips, you’ll be on your way to achieving your health goals and improving your overall wellness.
In addition, you can give your health an extra boost by taking supplements like HeartBeet Complete. As a beetroot powder supplement, it’s effective at promoting circulation, blood pressure, energy levels, and more. So if you’re ready to make this your year, then follow these tips and start taking HeartBeet Complete.