Leading a healthy and active lifestyle will provide you with various benefits throughout your life. Find out how to overcome a sedentary lifestyle.
Modern life is full of technology and advances that past generations could only dream of. However, some of these advances have led to an increase in sedentary lifestyles, which is associated with various health conditions.
According to research from 2010, inactivity may greatly increase your risk of diabetes, cardiovascular disease, and other conditions. Find out how to overcome a sedentary lifestyle and adopt healthier, more active habits.
If you lead a sedentary lifestyle and want to become more active, you don’t need to go from zero to 100 right away. In fact, studies show that simply walking briskly for at least 30 minutes every day can lower your risk of sudden cardiac death.
You don’t have to get a treadmill or find your nearest hiking spot to go walking, either. Think outside the box and get your walking done throughout the day. For instance, you can take the stairs at work or your apartment instead of taking the elevator.
Another good idea is to park your car farther away from wherever you’re going. For example, if you’re grocery shopping, park at the far end of the lot so you can get some extra steps each time. You should also avoid using the car in situations where you can walk or use your bicycle to get to your destination.
People who have physically rigorous jobs may not need to make any adjustments to their workday. However, if you sit at your desk all day long, you need to incorporate some movement into your day.
For example, you can make it a point to stand up at least every 20 minutes and get your blood flowing. If you can afford it and it’s allowed at your place of work, you may consider changing your workstation. You can get a standing desk, a treadmill desk, or even a fitness ball to sit on.
If you’re working from home, consider doing chores like taking out the garbage, vacuuming, and sweeping the floors. You can also make plans for activities after dinner and use commercial breaks to move around and get active.
These are only some of the things you can do to move from a sedentary lifestyle to a more active one. For instance, you can also develop active hobbies like playing a sport or planting a garden. If you want to track your progress, consider using a fitness tracker to know how many steps you’ve taken and gauge your daily activity.
In addition, you can take a supplement like HeartBeet Complete to give yourself an extra boost. Its ingredients promote circulation, blood pressure health, energy levels, and more. By taking HeartBeet Complete, you’ll be giving your health the support it deserves, so what are you waiting for? Enhance your heart health by leading an active lifestyle and taking HeartBeet Complete.