Did you know that your heart and your brain depend on each other to function well? Find out how your heart and brain work together.
Your heart and your brain are the two most important organs in the body and they’re in constant communication. The impact they have on each other is so great that by maintaining a healthy heart, you can lower your risk of dementia and other brain issues. The following is an overview of their connection and how you can improve both your heart and brain health.
Your brain has a pathway to your heart through the autonomic nervous system, which plays a part in regulating your blood pressure and heart rate. Furthermore, the autonomic nervous system has two parts: the sympathetic and parasympathetic nervous systems.
The sympathetic nervous system releases adrenaline during stressful situations, causing the heart rate and blood pressure levels to rise. In turn, the parasympathetic nervous system returns the heart rate and blood pressure back to normal levels. According to studies like the 2004 InterHeart study, emotional stress is a significant factor for cardiac events – especially chronic stress.
The brain, which uses about 20% of the overall blood oxygen levels and blood flow of the body, needs the heart to function. However, if blood flow to the brain is compromised, then you risk experiencing a stroke. If your brain loses blood flow for even just a short period of time (seconds or minutes), it can lead to permanent damage.
Start by making healthy lifestyle changes that help you keep your blood pressure under control, as high blood pressure can cause heart disease and stroke. For example, you should eat heart-healthy foods, exercise regularly, avoid smoking, and limit your alcohol consumption.
One way to help deal with stress is to practice mindfulness through yoga and meditation. However, if these activities don’t sound appealing, you can always try something you enjoy like reading or listening to music – whatever helps you relax.
Finally, if you notice something is off, then make sure you talk to your doctor about your symptoms. If you have shortness of breath or heart palpitations when you’re at rest, it could be a sign of heart problems.
While the connection between your heart and your brain is complex, taking care of them is relatively simple. By making healthy lifestyle changes, you can help improve both your heart and brain health.
In addition, you can take supplements like HeartBeet Complete to give your heart an extra boost. Its ingredients are effective at promoting circulation, blood pressure health, energy levels, and more. Give your heart and brain the support they deserve by living healthily and taking HeartBeet Complete.