Circulation is probably one of those things that you rarely think about, even though poor blood circulation can lead to a number of health problems. Improve circulation to have overall better health.
Your heart pumps about 5 quarts of blood throughout your body per minute supplying oxygen and nutrients to all of your cells and removing toxins and waste products. The flow of blood also helps to heal any wounds or injuries and regulates the temperature and pH level in your body.
Related: Discover How HeartBeet Complete Can Help Support Healthy Circulation
How to Improve Circulation
When your circulation is poor, your blood doesn’t flow as quickly. Common symptoms of poor circulation include numbness in fingers and toes, fluid retention and a lack of energy.
Below are some suggestions for how you can improve your circulation:
Get moving
One of the easiest ways to get your blood pumping is by doing cardio exercises that get your heart rate up. Resistance training is also beneficial as it causes your muscles to contract and prompts blood flow to that specific region of your body.
Carrying around extra pounds puts a burden on your body. If you’re overweight, sitting or standing for hours may lead to circulation problems.
Being overweight or obese also puts you at an increased risk for many other causes of poor circulation, including varicose veins and blood vessel problems. So if you are overweight, exercising can help you drop those unhealthy pounds.
Sitting in the same position for long periods can give you bad circulation. Crossing your legs while sitting is not only bad for your posture, but it can be bad for your circulation as well.
Take the time every hour to get up and walk, stretch or do leg extensions and stretches if you are sitting for long hours during the day.
Get a massage
Another way to improve your circulation is getting a massage. Just the pressure and kneading alone will help your circulation. Adding essential oils such as ginger, sandalwood, juniper or peppermint are also beneficial to facilitate better blood flow during a massage.
Eat healthy
Focusing on getting your five portions of fruit and vegetables a day is a perfect way to start. However, there are some foods that are better than others for boosting your circulation and maintaining healthy blood flow. Take a look at the list below for foods that can help improve your circulatory system.
1. Iron-rich foods
Iron is a vital component of hemoglobin, the blood’s oxygen transporter. Great iron-rich foods include red meat, wholegrain cereals, dark, leafy greens, lentils and kidney beans.
2. Folate
Vitamin B plays an essential role in the production of blood cells and contributes to the formation of hemoglobin. Increase your intake with generous portions of fruit and dark green, leafy vegetables.
3. Blackberries
These tiny, black berries are known to promote new blood cell formation and purify the blood. They are high in nutrients, including phenolic compounds with an antioxidant capacity significantly higher than vitamins C or E. Add them to yogurt or whole-grain cereal.
4. Cayenne pepper
Cayenne pepper strengthens arteries and blood vessels, fights inflammation and prevents numbness and poor circulation in your feet. Use this spice in meat rubs, salsas, chili or salad dressings.
5. Oily fish
Salmon and herring are excellent choices as they contain omega 3 fats, a nutrient that is very good for improving blood circulation.
6. Ginger
Ginger is another spice that helps your circulation by stimulating blood flow to all of your organs. It can be found in herbal teas and can be added to food.
7. Garlic
This potent spice is a natural blood thinner and excellent for increasing blood circulation in your hands and feet.
8. Ginkgo Biloba
Ginkgo is thought to stabilize the blood vessels allowing the blood to flow more smoothly. It improves poor circulation in hands and feet, and increases blood flow to the brain.
9. Oranges
Containing high levels of vitamin C and bioflavonoids, oranges help the flow of blood throughout the body by strengthening the capillary walls.
10. Pumpkin seeds
These seeds are a food source of vitamin E, which is proven to keep blood flowing freely and prevent blood clots.
11. Nuts
Various nuts contain niacin, or vitamin B3 which gives your blood a boost and can prevent circulation problems.
12. Watermelon
Rich in lycopene, watermelon can help prevent a build up of plaque and aid in healthy blood circulation.
Get HeartBeet Complete
HeartBeet Complete makes it easy to get support for healthy circulation. If you’re noticing your hands can’t get warm or your feet are always cold, it likely has to do with your circulation.
Circulation issues can cause a lot of problems. And that’s where HeartBeet Complete can help. This natural formula is made to open the blood vessels and improve circulation throughout the body.
By opening the blood vessels, HeartBeet Complete safely supports the health of the heart as it eases pressure and the workload on the heart. If you’re looking for help with your circulation, it’s time to look at what HeartBeet Complete can do for you.
Find out more about what HeartBeet Complete can do for you
Hopefully, for your heart-healthy future, you’ve learned some ways to improve your circulation or maintain your current good circulation.
