Improving your LDL cholesterol doesn’t have to be complicated. Here are four simple tips you can follow to lower your LDL cholesterol.
If you have high LDL cholesterol, it can become trapped in your arteries and turn to plaque, increasing your heart disease risk. Fortunately, there are various things you can do to lower your LDL levels before they get too high. The following is a list of four natural things you can do to improve your cholesterol and heart health.
1. Diet and Weight Loss
Being overweight can increase your risk for high LDL cholesterol as well as heart disease and other chronic medical conditions. Fortunately, by eating heart-healthy foods and losing even a small amount of weight, you can lower your LDL levels,
Furthermore, the National Heart, Lung, and Blood Institute notes that by making a few simple changes in your life, you can reduce your levels by up to 30 percent. Some of these steps include consuming less saturated fats, losing 10 pounds, and increasing your fiber intake.
2. Exercise
By exercising regularly, you’ll not only help your weight loss efforts, but you may also lower your cholesterol. The best types of exercises for lowering LDL cholesterol are aerobic exercises like running, cycling, swimming, and others.
Furthermore, exercises like yoga, walking, and weight-bearing exercises can modestly decrease your LDL levels. For best results, consider a combination of these types of exercises along with aerobic workouts.
3. Smoking
Smoking is not good for your overall health – especially when it comes to your cholesterol health. In fact, cigarette smoking is associated with higher cholesterol levels and the formation of oxidized LDL.
Oxidized LDL is a damaging form of LDL that can contribute to the development of atherosclerosis. Fortunately, research shows that cholesterol levels drop as soon as you quit smoking.
4. Alcohol
While some studies show that moderate alcohol consumption may have its benefits, some people drink more than they should. By drinking more than three alcoholic drinks per day, you actually increase your risk of developing heart disease.
Instead, limit yourself to one drink per day if you’re a woman and two if you’re a man. One drink is 12 ounces of beer, which is the same as 5 ounces of wine.
The Outlook
While medications can help lower your LDL cholesterol levels, they’re not the only way to manage your health. By following these simple tips, you’ll be on your way to lowering your cholesterol in natural ways.
In addition, you can give your heart health an extra boost by taking supplements like HeartBeet Complete. Its ingredients effectively promote circulation, blood pressure health, energy levels, and more. Give your heart and cholesterol health the support they need by following these tips and taking HeartBeet Complete
