There are various ways to boost your nitric oxide naturally. When it comes to increasing nitric oxide for better fitness, follow these tips.
The body naturally produces a molecule called nitric oxide that serves many functions, including vasodilation, a process that increases circulation. While sufficient nitric oxide improves blood flow and oxygen and nutrient distribution, limited nitric oxide is linked to diabetes, erectile dysfunction, and heart disease.
Having proper distribution of oxygen and nutrients also benefits your muscles and overall fitness. To help increase your nitric oxide, follow these 4 simple tips.
1. Eat Nitrate-Rich Vegetables
Certain vegetables are high in nitrates, which is a compound that converts into nitric oxide after consumption. By eating nitrate-rich vegetables, you can therefore help improve your heart health and exercise performance.
Some vegetables high in this compound include celery, cress, chervil, lettuce, spinach, beetroot, and arugula. In addition, there is strong evidence that nitrates from beets are helpful in improving exercise performance.
2. Increase Antioxidant Intake
Antioxidants can help by decreasing the breakdown of nitric oxide in the body and extending its life. Some important antioxidants include vitamin C, vitamin E, polyphenols, and glutathione. Furthermore, several studies show ingesting nitric oxide precursors (like citrulline) alongside antioxidants helps maintain greater nitric oxide levels.
3. Take Nitric Oxide Supplements
Nitric oxide supplements don’t contain nitric oxide itself, but they do have ingredients that help with nitric oxide production. Two of the most common ingredients in nitric oxide supplements are l-arginine and l-citrulline.
L-arginine is a semi-essential amino acid that increases nitric oxide production through a process called the L-arginine-NO pathway. Furthermore, studies show that l-arginine is effective at reducing blood pressure in people with hypertension.
On the other hand, l-citrulline is a byproduct of l-arginine that can be recycled back to l-arginine, further boosting nitric oxide production. Moreover, studies show that l-citrulline can also help with blood flow and exercise performance.
4. Limit Mouthwash Use
While mouthwash improves your breath smell by killing many types of bacteria, it also gets rid of the ones producing nitric oxide. In other words, if you want to improve your nitric oxide levels, you have to limit your mouthwash use. However, this doesn’t mean you have to stop using it altogether – you just have to use mouthwash sparingly.
By following these 4 simple tips, you’ll be on your way to increasing nitric oxide for better fitness. Also, if you’re looking for a supplement that covers many grounds, consider taking HeartBeet Complete.
Its ingredients include beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and various vitamins and minerals. Together, these ingredients create a formula that effectively promotes circulation, blood pressure health, energy levels, and more. If you’re ready to give your nitric oxide a boost, then follow these tips and take HeartBeet Complete.