Beetroots (or beets) are considered a superfood with various benefits – but is beet root powder good for you?
Spotting a beet is easy: it’s a (generally) red, bulbous vegetable that some people love and some people hate. Regardless of how you feel about it, there is no doubt that it provides a variety of health benefits.
Beetroot powder is made from dried, ground beets and can often be mixed with water for an easy-to-take beet juice drink. Research shows that these beet supplements provide multiple benefits – but what are they?
Blood Pressure
One of the top reasons people take beet powder supplements is to lower their blood pressure. According to researchers, drinking beet juice daily results in lower systolic and diastolic blood pressure readings.
Because of their rich nitrate content, beets and beet products can effectively lower blood pressure levels. Nitrates are the precursor to nitric oxide, a compound that relaxes blood vessels and makes it easier for blood to flow throughout the body.
Athletic Stamina
Some studies show that drinking beet juice can increase plasma nitrate levels as well as boost workout performance. Furthermore, athletes can reduce their maximum oxygen output, which means they can workout for longer periods.
Muscle Power
Besides aiding athletes in their workouts, beet powder may help improve muscle power in those with heart failure. A 2015 study suggests that people who had experienced heart failure could increase their muscle power by drinking beet juice.
Dementia
Some studies suggest that the nitrate content in beets can help slow down cognitive decline by increasing blood flow to the brain. After drinking beet juice and partaking of a high-nitrate diet, participants in a study had more blood flow to their frontal lobes.
The brain’s frontal lobes are linked with both cognitive thinking and behavior. While there is potential, it’s important to note that more research is necessary to reach a conclusion about this particular benefit.
Healthy Weight
Besides increasing circulation and enhancing athletic performance, beets may help maintain a healthy weight. The benefit simply comes down to its low caloric content and virtual absence of fat.
In other words, you can drink beet juice as a replacement for other high sugar, high calorie drinks. If you do, you can give your body a ton of nutrients and energy boost while it helps you maintain a healthy weight.
Nutrients
One of the reasons beets are so good is due to their nutritional content. They are rich in potassium, iron, magnesium, sodium, copper, zinc, selenium, manganese, folate, and more.
Potassium is a mineral that helps with nerve and muscle function. Conversely, a potassium deficiency can result in fatigue, weakness, and muscle cramps.
Beet nutrients also help the immune system, skeletal system, and more.
Whole Beets vs. Beet Supplements
When it comes to health benefits, consuming natural products is always the best choice. However, due to different circumstances, this may not always be possible.
While whole beets are certainly beneficial, it may be inconvenient to add beets to your everyday diet. Moreover, to get the full benefits beetroots have to offer, you would need to eat a lot of beets.
On the other hand, beetroot powder supplements like HeartBeet Complete contain all the benefits of whole beets. What’s more, due to additional ingredients like l-arginine, turmeric, and CoQ10, the supplement offers even more benefits than natural beets.
If you’re looking for a convenient and safe way to get all the benefits beets have to offer, try HeartBeet Complete.
