By exercising regularly, you can improve your heart health – but what exercise is best? Is running good for your heart? Let’s find out.
If you love running, the good news is that it can drastically decrease your risk of cardiovascular disease. According to a landmark study in the Journal of the American College of Cardiology, even five to ten minutes of daily running can benefit you. To illustrate how great it is, the following are eight different ways that running can benefit your heart health.
1. Mood Enhancer
When people talk about experiencing a runner’s high, they’re not making it up – running can boost your mood. In fact, during a run, your brain releases certain chemicals (endorphins and endocannabinoids) that may have similar effects to THC.
2. Stronger Joints
While some people believe running may ruin your joints, studies show that it can decrease your risk of osteoarthritis. Moreover, other studies have found that low-impact exercises like biking and walking don’t necessarily have the same benefits.
3. Burns Calories
An average 150-pound person that runs on flat terrain can burn about 12.2 calories per minute. Furthermore, if you decide to increase your effort by running on a hill outside, you can burn even more calories.
4. Leg Workouts
Your legs have the body’s biggest muscles: inner and outer thighs, gluteus maximus, quads, hamstrings, and calves. As a result, running will work out all of these muscles, making it like a dozen leg workouts in one.
5. Fortifies Your Core
In addition to your legs, running will strengthen your core by challenging your obliques, erector spinae, and transverse abdominis. These muscles are essential if you want a stable spine and want to effectively transfer power between arms and legs.
6. Helps You Meditate
According to various studies, meditation can help improve focus, boost your gray matter, and fight against depression and anxiety. Fortunately, many runners find that they can use their time alone to meditate, problem solve and take a necessary break.
7. Memory Boost
If you’re having minor problems with your memory, it turns out that running can have beneficial effects on the brain. In fact, some studies show that regular aerobic exercise can boost your hippocampus – the area of the brain involved in verbal memory and learning.
8. Longer Life
According to studies, you can decrease your risk of premature mortality by 25% to 40% by running regularly. Moreover, if you pair it with other aerobic activities like swimming or cycling, you decrease your risk even more.
Is Running Good for your Heart?
All of these benefits combined can greatly benefit your heart health and help you live longer and healthier. If you want a stronger heart, start by running regularly, eating healthy, and taking supplements like HeartBeet Complete.
As a heart supplement containing beetroot powder, turmeric, CoQ10, l-arginine, and more, it efficiently boosts your heart health. Try HeartBeet Complete along with your new running routine to effectively promote your circulation and overall health.