Certain lifestyle habits are negatively impacting your health. These are some key factors increasing your heart disease risk in your 40s.
Since heart disease is the leading cause of death worldwide, it’s important that you reduce your risk of developing it. To avoid becoming a statistic, you need to know what leads to it so you can avoid these unhealthy habits. For this reason, we have gathered the following key factors that increase your heart disease risk in your 40s.
1. Missing Breakfast
Avoiding unhealthy foods in the morning and eating the right kind of breakfast can ultimately improve your heart health. According to a 2013 review available in Circulation, there is a significant connection between breakfast and lower heart disease risk.
2. Not Flossing
If you thought taking care of your oral health was just about your teeth, you’re wrong. Some studies show that oral bacteria may increase your risk of atherosclerosis, significantly increasing your risk of a heart attack.
3. Excessive Drinking
Drinking a glass of red wine every once in a while may provide some health benefits. However, if you drink alcohol on a regular basis, this can increase your blood pressure and risk of heart disease.
4. Being Alone
While having some alone time here and there is not bad, having social connections can actually strengthen your heart. In contrast, studies show that social isolation can increase your risk of developing heart disease.
5. Night Shifts
If you’re a woman currently working nights, it may be a good health investment to switch to a day schedule. Why? Because studies show that there is a link between long-duration night shift work and higher heart disease risk in women.
6. Car Commute
If you spend a lot of time commuting by car, consider using a bike to move around and even walk. Studies prove that those who commute to work by bike or foot can reduce their likelihood of obesity and hypertension.
One way to reduce your risk of heart disease in your 40s is to avoid sitting for extended periods. In addition, sedentary jobs can increase your risk of experiencing a cardiovascular event by 147%.
When it comes to taking care of your heart health, it’s important that you take an active role in improving it. By being aware of some of these risky behaviors, you can avoid them and lead more heart-healthy lives.
In addition, you can give your heart an extra daily boost by taking supplements like HeartBeet Complete. Its ingredients are effective at promoting circulation, blood pressure health, energy levels, and more.
Give your heart health the support it deserves and adapt healthy habits along with taking HeartBeet Complete.