When was the last time you checked your blood pressure? Do you remember what it was?

With basically no symptoms, a lot of people don’t understand why knowing their blood pressure is so important.

In November 2017, the American Heart Association changed the guidelines of high blood pressure from 140/90 to 130/80. So if you were close to having high blood pressure at your last doctor visit, you may want to have it tested again due to the new guidelines.

The reason for this guideline change is for medical professionals to be proactive and catch the potential for serious health issues earlier to be more assertive with prevention or treatment.

So what exactly is blood pressure? Blood pressure is a measure of how hard your heart has to pump to deliver blood throughout your body. Without blood pressure, your body wouldn’t get the oxygen it needs to survive. Blood pressure rises each time your heart beats and it falls between beats. There’s always some pressure because your blood needs to keep flowing.

Having high blood pressure is a condition known as hypertension.

If your blood pressure is high, it is putting extra strain on your arteries and heart. Over time, this strain can cause the arteries to become thicker and less flexible which weakens them. If your arteries become thicker and less flexible, they will become more narrow, making them more likely to clog up. If an artery becomes completely clogged up (known as a clot), this can lead to a heart attack, stroke, kidney disease or blindness.

The problem with high blood pressure is people are often unaware they are suffering from it until they start suffering the side effects that can be extremely serious. This is one of the reasons why it is called the “silent killer”.

What Can You Do if You Have High Blood Pressure?

If you become aware that you have high blood pressure, then there are lifestyle changes that you can discuss with your doctor to help you lower it. The best ways to lower blood pressure are reducing your sodium intake, moderate alcohol consumption, exercising regularly, stopping smoking if you’re a smoker, eating a heart-healthy diet, losing weight and watching your stress levels.

And still in many cases, folks need some help with managing their blood pressure. And that’s where HeartBeet Complete comes in.

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By providing an unprecedented amount of proven ingredients in a single formula, HeartBeet Complete is quickly becoming recognized as the best alternative to traditional approaches to blood pressure support.

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The only true way of ascertaining whether you have high blood pressure or not is by having it checked by a medical professional. Every adult should have their blood pressure checked on an annual basis. If you have a family history of heart problems or you are overweight, then you should have your blood pressure checked more often.

In conclusion, knowing your blood pressure is important. The higher your blood pressure is, the higher your risk of serious health problems in the future. Do yourself a favor and if you haven’t had it checked lately–go get it checked!