If you want to improve your heart health, l-arginine may help. Learn about L arginine and blood pressure – and the many benefits you can experience.
Many people take l-arginine supplements for various reasons. Some people may take it to enhance their workout performance while some may take it to improve their blood pressure levels.
The reason why so many people take them is because research shows that l-arginine may offer several potential benefits. In addition to improving workouts and blood pressure, doctors may use the supplement to treat wounds and critically ill people.
The following are some of the benefits you may experience from taking l-arginine supplements. However, it’s important to note that some benefits have more scientific research backing than others, as we’ll point out.
1. Better Workouts
According to some limited evidence, l-arginine supplements may help boost workout performance. Since the supplement can increase nitric oxide production in the body, it may help deliver blood and oxygen to the muscles.
Nitric oxide is a natural molecule that dilates and relaxes blood vessels, resulting in efficient circulation. As a result, athletes may be able to work out for longer periods and enhance their workouts.
Moreover, l-citrulline (a precursor to l-arginine) may be even better at delivering these benefits.
2. Healthy Blood Pressure
It’s important to maintain healthy blood pressure levels, as high blood pressure (hypertension) is one of the leading factors in heart disease. Fortunately, studies show that l-arginine may help lower blood pressure levels all around, including both the systolic and diastolic readings.
Since l-arginine produces more nitric oxide, this results in better circulation and blood pressure regulation. Furthermore, studies suggest that these supplements may be able to reduce systolic and diastolic readings by 5.4 mm/Hg and 3.1 mm/Hg.
3. Critical Illness Management
There are various factors that can negatively affect l-arginine levels in the body, including age, genetics, and medical conditions. When the body is compromised due to injury or illness, getting l-arginine supplementation is essential.
Since the body is dealing with increasing physiological demands, it cannot produce sufficient l-arginine on its own. However, under these circumstances, the supplement is often provided in clinical settings through oral or IV form.
4. Regulating Blood Sugar
According to research, l-arginine may improve insulin sensitivity and glucose metabolism, benefiting those with diabetes. Once again, nitric oxide is at the heart of these benefits.
It’s not surprising, since the beneficial molecule plays an essential part in the body’s response to insulin and cellular function. By increasing nitric oxide, l-arginine helps enhance the cells necessary for insulin secretion and helps improve blood sugar regulation.
According to certain studies, long-term treatments using l-arginine may even help prevent diabetes in certain individuals.
L-arginine supplements have other potential benefits, but more research is necessary to confirm these benefits. They include erectile dysfunction treatment, preeclampsia prevention and treatment, and blood flow improvement.
However, when it comes to helping with high blood pressure, the research suggests l-arginine can help. If you’re wondering which supplement product to get, it’s a good idea to choose one that has sufficient ingredients to be safe and effective, like HeartBeet Complete.
Besides containing a good amount of l-arginine, it comes with other ingredients such as l-citrulline, turmeric, CoQ10, and beetroot powder. What’s more, beetroot powder has been shown to improve circulation like no other supplement around.
In other words, if you want a truly effective, safe, and complete blood pressure supplement, HeartBeet Complete is the way to go.